{"id":1419,"date":"2017-11-30T19:27:34","date_gmt":"2017-11-30T18:27:34","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1419"},"modified":"2017-11-30T19:27:34","modified_gmt":"2017-11-30T18:27:34","slug":"vse-zahrnuje-zdravy-zivotni-styl","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1419","title":{"rendered":"Co v\u0161e zahrnuje zdrav\u00fd \u017eivotn\u00ed styl?"},"content":{"rendered":"<p>Zdrav\u00fd \u017eivotn\u00ed styl p\u0159edstavuje kombinaci v\u00edce faktor\u016f. Nejv\u00edce je na\u0161e zdrav\u00ed ovlivn\u011bno vlastn\u00edm \u017eivotn\u00edm stylem, kter\u00fd nejen\u017ee kombinuje v\u00edce prvk\u016f, ale dokonale n\u00e1m vyhovuje. A rozhodn\u011b nejde o \u017e\u00e1dnou kr\u00e1tkodobou z\u00e1le\u017eitost, kter\u00e1 n\u011bjak\u00fdm z\u00e1zra\u010dn\u00fdm zp\u016fsobem vy\u0159e\u0161\u00ed x let nezdrav\u00e9ho zp\u016fsobu \u017eivota. A\u017e 80 % zdrav\u00e9ho \u017eivotn\u00edho stylu ovlivn\u00ed na\u0161e zdrav\u00ed. Zb\u00fdvaj\u00edc\u00edch 20 % je d\u00e1no ostatn\u00edmi vlivy \u2013 zdravotnick\u00e1 p\u00e9\u010de a genetick\u00e9 dispozice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1421\" src=\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/joy-2483926_1920-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/joy-2483926_1920-1-1024x683.jpg 1024w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/joy-2483926_1920-1-300x200.jpg 300w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/joy-2483926_1920-1-768x512.jpg 768w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/joy-2483926_1920-1-1170x781.jpg 1170w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/joy-2483926_1920-1-585x390.jpg 585w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/joy-2483926_1920-1-263x175.jpg 263w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/joy-2483926_1920-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>80 % je opravdu hodn\u011b a mysl\u00edme si, \u017ee to za to stoj\u00ed. Co v\u0161e si tedy pod zdrav\u00fdm \u017eivotn\u00edm stylem p\u0159edstavit? Rozhodn\u011b nejde jen o kvalitn\u00ed stravu, pohyb a sp\u00e1nek. Co tedy je\u0161t\u011b do t\u00e9to kategorie pat\u0159\u00ed? To v\u00e1m prozrad\u00edme v\u00a0n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch.<\/p>\n<h2>Hlavn\u00ed z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu<\/h2>\n<p>Pokud n\u011bkdo cvi\u010d\u00ed, j\u00ed zdrav\u011b, pravideln\u011b odpo\u010d\u00edv\u00e1, ale kou\u0159\u00ed \u2013 m\u016f\u017ee hovo\u0159it o zdrav\u00e9m \u017eivotn\u00edm stylu? To tedy ur\u010dit\u011b NE. Tud\u00ed\u017e k\u00a0hlavn\u00edm z\u00e1sad\u00e1m pat\u0159\u00ed: zdrav\u011b se stravovat, pravideln\u011b cvi\u010dit, nekou\u0159it, alkohol pouze v\u00a0mal\u00e9m mno\u017estv\u00ed. O alkoholu by se dalo ps\u00e1t hodn\u011b dlouze. Existuj\u00ed druhy alkoholu, kter\u00e9 v\u00a0mal\u00e9m mno\u017estv\u00ed mohou dokonce i pom\u00e1hat. Tud\u00ed\u017e nepat\u0159\u00ed zde ur\u010dit\u011b pravideln\u00e9 a ne\u0159\u00edzen\u00e9 holdov\u00e1n\u00ed alkoholu.<\/p>\n<p>D\u00e1le do z\u00e1sad zdrav\u00e9ho \u017eivotn\u00edho stylu pat\u0159\u00ed tak\u00e9 dostatek sp\u00e1nku, radost ze \u017eivota (optimismus) a vyvarov\u00e1n\u00ed se \u0161kodliv\u00fdch l\u00e1tek, vyvarov\u00e1n\u00ed se stresu, dostatek odpo\u010dinku. To v\u0161e pat\u0159\u00ed do fyzick\u00e9 \u00farovn\u011b. Jen\u017ee d\u016fle\u017eit\u00e1 je i na\u0161e mysl. Tud\u00ed\u017e mimo t\u00e9 fyzick\u00e9 str\u00e1nky se mus\u00edme zam\u011b\u0159it tak\u00e9 na du\u0161evn\u00ed a emocion\u00e1ln\u00ed str\u00e1nku.<\/p>\n<h2>Emocion\u00e1ln\u00ed a du\u0161evn\u00ed zdrav\u00ed<\/h2>\n<ul>\n<li>Pozitivn\u00ed my\u0161len\u00ed<\/li>\n<li>Nest\u00e1t na m\u00edst\u011b \u2013 rozv\u00edjet se<\/li>\n<li>Um\u011bt se t\u011b\u0161it i z\u00a0mali\u010dkost\u00ed<\/li>\n<li>Vnit\u0159n\u00ed klid, pohoda a m\u00edr<\/li>\n<li>Rozv\u00edjen\u00ed kreativity<\/li>\n<li>D\u016fv\u011bra v\u00a0s\u00e1m sebe<\/li>\n<li>Sm\u00edch, pro\u017e\u00edv\u00e1n\u00ed ka\u017edodenn\u00edch radost\u00ed<\/li>\n<li>Zbaven\u00ed se negativn\u00edch pocit\u016f, zlosti, nen\u00e1visti<\/li>\n<li>Pot\u0159eba radostn\u00fdch vztah\u016f<\/li>\n<\/ul>\n<p>\u010clov\u011bk, kter\u00fd bude j\u00edst zdrav\u011b, cvi\u010dit, nekou\u0159it, ale bude se vztekat kv\u016fli ka\u017ed\u00e9 hlouposti a c\u00edtit nen\u00e1vist si po zdravotn\u00ed str\u00e1nce bude \u0161kodit. Tak\u017ee vid\u00edte sami, \u017ee zdrav\u00fd \u017eivotn\u00ed styl je komplex zahrnuj\u00edc\u00ed nejen p\u00e9\u010di o fyzick\u00e9 t\u011blo, ale i du\u0161evn\u00ed zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00fd \u017eivotn\u00ed styl p\u0159edstavuje kombinaci v\u00edce faktor\u016f. Nejv\u00edce je na\u0161e zdrav\u00ed ovlivn\u011bno vlastn\u00edm \u017eivotn\u00edm stylem,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[5],"tags":[30],"class_list":["post-1419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-zdravy-zivotni-styl"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1419"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1423"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}