{"id":1425,"date":"2017-11-30T19:31:01","date_gmt":"2017-11-30T18:31:01","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1425"},"modified":"2017-11-30T19:31:01","modified_gmt":"2017-11-30T18:31:01","slug":"6-duvodu-proc-konzumovat-pomerance","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1425","title":{"rendered":"6 d\u016fvod\u016f pro\u010d konzumovat pomeran\u010de"},"content":{"rendered":"

Pomeran\u010de jsou velmi zn\u00e1m\u00e9 a obl\u00edben\u00e9 citrusov\u00e9 plody. V\u017edy\u0165 kdo by nemiloval jejich sladko-kyselou \u0161\u0165\u00e1vu? Mimo to, \u017ee skv\u011ble chutnaj\u00ed, p\u0159in\u00e1\u0161ej\u00ed lidem celou \u0159adu zdravotn\u00edch benefit\u016f. Patrn\u011b k\u00a0nejzn\u00e1m\u011bj\u0161\u00edmu d\u016fvodu pat\u0159\u00ed vitam\u00edn C, ale ur\u010dit\u011b to nen\u00ed jedin\u00fd, pro\u010d pomeran\u010de konzumovat. Zaj\u00edmaj\u00ed v\u00e1s i dal\u0161\u00ed d\u016fvody? Pak pokra\u010dujte ve \u010dten\u00ed a zjist\u011bte, jak\u00e9 dal\u0161\u00ed bonusy v\u00e1m p\u0159inese za\u0159azen\u00ed pomeran\u010d\u016f do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n

\"\"<\/p>\n

Pomeran\u010de a kr\u00e1sa<\/h2>\n

Poko\u017eka<\/strong> – Pomeran\u010de se nepou\u017e\u00edvaj\u00ed v\u00a0kosmetick\u00e9m pr\u016fmyslu jen proto, \u017ee maj\u00ed osv\u011b\u017euj\u00edc\u00ed v\u016fni. Mnoho kr\u00e9m\u016f, ple\u0165ov\u00fdch masek a jin\u00fdch kosmetick\u00fdch produkt\u016f obsahuje extrakty z\u00a0pomeran\u010d\u016f. U\u017e jsme zm\u00ednili vitam\u00edn C, jen\u017e je v\u00fdte\u010dn\u00fd tak\u00e9 pro poko\u017eku, proto\u017ee eliminuje voln\u00e9 radik\u00e1ly a zabra\u0148uje tak po\u0161kozen\u00ed k\u016f\u017ee. Vitam\u00edn C se postar\u00e1 o p\u011bkn\u00fd a mladistv\u00fd vzhled poko\u017eky a vitam\u00edn A, kter\u00fd se v\u00a0n\u011bm nach\u00e1z\u00ed tak\u00e9, pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 ko\u017en\u00ed membr\u00e1ny.<\/p>\n

Vlasy<\/strong> – Mimo poko\u017eky prosp\u00edv\u00e1 konzumace pomeran\u010d\u016f i vlas\u016fm. Vitam\u00edn C je d\u016fle\u017eit\u00fd pro v\u00fdrobu kolagenu a udr\u017een\u00ed pevn\u00fdch vlasov\u00fdch tk\u00e1n\u00ed. Za\u0159ad\u00edte-li pomeran\u010de do sv\u00e9ho j\u00eddeln\u00ed\u010dku, vlasy se stanou pevn\u011bj\u0161\u00ed a nebudou vypad\u00e1vat.<\/p>\n

Bystr\u00fd mozek<\/h2>\n

Pomeran\u010de mimo vitam\u00ednu C a A obsahuj\u00ed je\u0161t\u011b vitam\u00edn B9, kter\u00fd podporuje v\u00fdvoj mozku a udr\u017euje jej v\u00a0dobr\u00e9m stavu. D\u00edky skv\u011bl\u00e9mu nutri\u010dn\u00edmu slo\u017een\u00ed je pomeran\u010d v\u00fdte\u010dnou potravinou i pro t\u011bhotn\u00e9 \u017eeny, tud\u00ed\u017e jeho konzumac\u00ed sni\u017euj\u00ed riziko v\u00fdskytu neurologick\u00fdch onemocn\u011bn\u00ed u plodu.<\/p>\n

Zdrav\u00e9 o\u010di<\/h2>\n

Vitam\u00edn A v\u00a0pomeran\u010di p\u0159isp\u00edv\u00e1 k\u00a0udr\u017een\u00ed zdrav\u00e9 o\u010dn\u00ed sliznice a chr\u00e1n\u00ed zrak p\u0159edev\u0161\u00edm v\u00a0dob\u011b st\u00e1rnut\u00ed, kdy doch\u00e1z\u00ed k\u00a0v\u011bkem podm\u00edn\u011bn\u00e9 degeneraci.<\/p>\n

Zdroj vl\u00e1kniny<\/h2>\n

Pomeran\u010de jsou zdrojem rozpustn\u00e9 i nerozpustn\u00e9 vl\u00e1kniny, je\u017e pom\u00e1h\u00e1 udr\u017eet \u017ealudek i st\u0159eva zdrav\u00e9. Konzumac\u00ed t\u011bchto citrusov\u00fdch plod\u016f p\u0159isp\u00edv\u00e1te k\u00a0prevenci z\u00e1cpy.<\/p>\n

Lep\u0161\u00ed spermie<\/h2>\n

Vitam\u00edn C a antioxidanty p\u0159\u00edtomn\u00e9 ve v\u011bt\u0161in\u011b citrusov\u00fdch plod\u016f (i v\u00a0pomeran\u010d\u00edch) zlep\u0161uj\u00ed pohyblivost a kvalitu spermi\u00ed. Kyselina listov\u00e1 je kl\u00ed\u010dovou \u017eivinou, kter\u00e1 spermie udr\u017euje zdrav\u00e9 a zamezuje po\u0161kozen\u00ed.<\/p>\n

Sni\u017euj\u00ed cholesterol<\/h2>\n

Flavonoidy nach\u00e1zej\u00edc\u00ed se v\u00a0pomeran\u010d\u00edch sni\u017euj\u00ed riziko mozkov\u00e9 mrtvice a srde\u010dn\u00edho infarktu. Toto ovoce obsahuje vl\u00e1kninu pektin, kter\u00e1 \u00fa\u010dinn\u011b sni\u017euje cholesterol. Chcete-li m\u00edt zdrav\u00e9 srdce, jezte pomeran\u010de.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomeran\u010de jsou velmi zn\u00e1m\u00e9 a obl\u00edben\u00e9 citrusov\u00e9 plody. V\u017edy\u0165 kdo by nemiloval jejich sladko-kyselou \u0161\u0165\u00e1vu?…<\/p>\n","protected":false},"author":2,"featured_media":1427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[5],"tags":[31],"class_list":["post-1425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-proc-jist-pomerance"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1425"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1427"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}