![\"\"](\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/girl-2940655_1920-1024x683.jpg\")
<\/p>\nB\u00fdv\u00e1te \u010dasto nemocn\u00ed? M\u00edv\u00e1te dlouhodob\u011b r\u00fdmu, opakuj\u00edc\u00ed se afty \u010di jin\u00e9 zdravotn\u00ed probl\u00e9my nazna\u010duj\u00edc\u00ed, \u017ee va\u0161e imunita nen\u00ed na tom zrovna nejl\u00e9pe? Nejen na ja\u0159e a podzim mnoho z\u00a0n\u00e1s tr\u00e1p\u00ed \u010dast\u00e9 nachlazen\u00ed, r\u00fdma, ch\u0159ipky \u010di jin\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Mnohdy sta\u010d\u00ed vystoupit z\u00a0klimatizovan\u00e9ho prost\u0159ed\u00ed do toho venkovn\u00edho, kter\u00e9 je rozd\u00edln\u00e9 a probl\u00e9m je na sv\u011bt\u011b. P\u0159itom mnohdy sta\u010d\u00ed tak m\u00e1lo, aby se organismus stal odoln\u011bj\u0161\u00edm a um\u011bl si poradit v\u00a0mnoha situac\u00edch. P\u0159in\u00e1\u0161\u00edme v\u00e1m seznam zaj\u00edmav\u00fdch rad, jak snadno zv\u00fd\u0161it obranyschopnost organismu.<\/p>\n
<\/p>\n
Otu\u017eov\u00e1n\u00ed je jedn\u00edm z\u00a0\u00fa\u010dinn\u00fdch zp\u016fsob\u016f, jak zv\u00fd\u0161it obranyschopnost organismu. Ov\u0161em mus\u00ed b\u00fdt prov\u00e1d\u011bno postupn\u011b, pravideln\u011b a spr\u00e1vn\u011b.<\/p>\n
Aktivn\u00ed pohyb do zdrav\u00e9ho \u017eivotn\u00edho stylu bezesporu pat\u0159\u00ed a posilov\u00e1n\u00ed fyzick\u00e9 kondice je p\u0159edpokladem zdrav\u011b funguj\u00edc\u00edho imunitn\u00edho syst\u00e9mu. Je to prost\u00e9: \u201ebude-li v\u00a0dobr\u00e9 kondici va\u0161e t\u011blo, bude v\u00a0dobr\u00e9 kondici i va\u0161e imunita.<\/p>\n
K\u00a0pohybu mus\u00edme p\u0159i\u010d\u00edst je\u0161t\u011b i zdrav\u00e9 stravov\u00e1n\u00ed. B\u011bhem dne by m\u011bl \u010dlov\u011bk dopravit do sv\u00e9ho t\u011bla nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 \u017eiviny a zapom\u00ednat nesm\u00edme tak\u00e9 na p\u0159\u00edjem vitam\u00edn\u016f. Do stravy se vyplat\u00ed zahrnout vitam\u00edn C \u2013 kiwi a citrusov\u00e9 plody, zeleninu, lu\u0161t\u011bniny, o\u0159echy a sem\u00ednka \u2013 zinek, vitam\u00edn E a D, ho\u0159\u010d\u00edk. D\u00e1le pak \u010desnek, jako p\u0159\u00edrodn\u00ed antibiotikum, kysan\u00e9 potraviny (kef\u00edr, zel\u00ed) zlep\u0161uj\u00ed tr\u00e1ven\u00ed. Maso, ryby a speci\u00e1ln\u00ed potraviny, jako je goji, mo\u0159sk\u00e9 \u0159asy atd. Zkr\u00e1tka pestr\u00e1 strava bohat\u00e1 na ve\u0161ker\u00e9 \u017eiviny.<\/p>\n
Probiotika pom\u00e1haj\u00ed udr\u017eet zdravou st\u0159evn\u00ed mikrofl\u00f3ru, posiluj\u00ed obranyschopnost organismu a minimalizuj\u00ed riziko vzniku infekce.<\/p>\n
Nen\u00ed \u017e\u00e1dnou novinkou, \u017ee kou\u0159en\u00ed oslabuje imunitu a okr\u00e1d\u00e1 t\u011blo o vitam\u00edny. Ku\u0159\u00e1k je v\u017edy n\u00e1chyln\u011bj\u0161\u00ed na vznik infekc\u00ed. Tot\u00e9\u017e plat\u00ed o nadm\u011brn\u00e9 konzumaci alkoholu. Je rozd\u00edl d\u00e1t si po ob\u011bd\u011b \u010di ve\u010de\u0159i skleni\u010dku (dv\u011b deci) nebo vyp\u00edt celou l\u00e1hev.<\/p>\n
Zde pat\u0159\u00ed voda, r\u016fzn\u00e9 \u010daje, ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, ale i pol\u00e9vky. Sna\u017ete se ne\u0161idit sv\u00e9 t\u011blo na tekutin\u00e1ch.<\/p>\n
Pokud nechod\u00edte na proch\u00e1zky, pak je nejvy\u0161\u0161\u00ed \u010das to napravit. Aktivn\u00ed pohyb na \u010derstv\u00e9m vzduchu je d\u016fle\u017eit\u00fd. Vy\u010dist\u00edte hlavu, odpo\u010dinete si du\u0161evn\u011b, h\u00fdbete se a d\u00fdch\u00e1te \u010derstv\u00fd vzduch, co imunitn\u00edmu syst\u00e9mu prosp\u00edv\u00e1.<\/p>\n
Vydatn\u00fd a kvalitn\u00ed sp\u00e1nek je pro zdrav\u00ed kl\u00ed\u010dov\u00fd. Dop\u0159ejte sv\u00e9mu t\u011blu nabrat energii a regenerovat. Nedostatek sp\u00e1nku t\u011blo a imunitu oslabuje. Unaven\u00fd a vy\u010derpan\u00fd \u010dlov\u011bk sn\u00e1ze onemocn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u00fdv\u00e1te \u010dasto nemocn\u00ed? M\u00edv\u00e1te dlouhodob\u011b r\u00fdmu, opakuj\u00edc\u00ed se afty \u010di jin\u00e9 zdravotn\u00ed probl\u00e9my nazna\u010duj\u00edc\u00ed, \u017ee…<\/p>\n","protected":false},"author":2,"featured_media":1431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[5],"tags":[32],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-jak-posilit-imunitu"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1429"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1431"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}