![\"\"](\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/11\/smile-2928326_1920-1024x724.jpg\")
<\/p>\nChcete-li b\u00fdt zdrav\u00ed a m\u00edt spoustu energie, zajd\u011bte si na komedii. I l\u00e9ka\u0159i potvrzuj\u00ed, \u017ee sm\u00edch je ten nejlep\u0161\u00ed l\u00e9k na du\u0161i i fyzick\u00e9 t\u011blo bez vedlej\u0161\u00edch \u00fa\u010dink\u016f. V\u011b\u010dn\u00e9 lenochy snad pot\u011b\u0161\u00ed informace, \u017ee m\u00e1 podobn\u00fd efekt, jako cvi\u010den\u00ed. Tud\u00ed\u017e nemus\u00edte b\u011b\u017eet do t\u011blocvi\u010dny, sta\u010d\u00ed si p\u0159e\u010d\u00edst p\u00e1r vtip\u016f, shl\u00e9dnout komedii nebo naj\u00edt jin\u00fd d\u016fvod k\u00a0po\u0159\u00e1dn\u00e9mu sm\u00edchu. P\u0159in\u00e1\u0161\u00edme v\u00e1m sedm p\u00e1dn\u00fdch d\u016fvod\u016f, pro\u010d se nam\u00edsto kabon\u011bn\u00ed rad\u011bji po\u0159\u00e1dn\u011b ze srdce zasm\u00e1t.<\/p>\n
<\/p>\n
Ji\u017e n\u011bkolikr\u00e1t prok\u00e1zanou pravdou je, \u017ee pesimist\u00e9 jsou a\u017e 4 x n\u00e1chyln\u011bj\u0161\u00ed na r\u016fzn\u00e1 onemocn\u011bn\u00ed, jako je ch\u0159ipka a nachlazen\u00ed, r\u00fdma, z\u00e1n\u011bty a daleko h\u016f\u0159 se jich dot\u00fdkaj\u00ed stresov\u00e9 situace ve srovn\u00e1n\u00ed s\u00a0v\u011b\u010dn\u00fdmi sm\u00ed\u0161ky.<\/p>\n
Sm\u00edch stejn\u011b jako cvi\u010den\u00ed vyplavuje endorfiny \u2013 hormony \u0161t\u011bst\u00ed. Ty maj\u00ed schopnost tlumit bolest, a\u0165 u\u017e menstrua\u010dn\u00ed nebo bolest hlavy.<\/p>\n
B\u011bhem sm\u00edchu se \u010dlov\u011bk v\u00edce nadechuje, co\u017e zrychl\u00ed srde\u010dn\u00ed tep \u2013 podobn\u011b je tomu u cvi\u010den\u00ed. L\u00e9pe se tud\u00ed\u017e prokrvuje mozek a cel\u00e9 t\u011blo. Pl\u00edce dost\u00e1vaj\u00ed a\u017e 4 x v\u00edce kysl\u00edku.<\/p>\n
Jak je to mo\u017en\u00e9? P\u0159i sm\u00edchu toti\u017e pracuje v\u00edce br\u00e1nice, pl\u00edce i hrudn\u00ed ko\u0161, co\u017e p\u016fsob\u00ed podobn\u011b jako mas\u00e1\u017e na \u017ealudek a st\u0159eva. To zp\u016fsobuje rychlej\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed.<\/p>\n
Sm\u00edch brzd\u00ed vylu\u010dov\u00e1n\u00ed adrenalinu (stresov\u00fd hormon), tud\u00ed\u017e se d\u00edky n\u011bmu c\u00edt\u00edte v\u00edce uvoln\u011bn\u00ed. Zdrav\u00fd sm\u00edch pom\u00e1h\u00e1 k\u00a0tvorb\u011b hormon\u016f, je\u017e na t\u011blo p\u016fsob\u00ed obdobn\u011b, jako sedativa \u010di antidepresiva. Nejen\u017ee sm\u00edch zah\u00e1n\u00ed psychickou a fyzickou bolest, ale minimalizuje pocity smutku a deprese.<\/p>\n
U\u017e jsme si v\u00fd\u0161e uvedli, \u017ee sm\u00edch posiluje imunitu, ale mimo to m\u00e1 je\u0161t\u011b i schopnost ni\u010dit infekce a n\u00e1dory v\u00a0t\u011ble t\u00edm, \u017ee d\u00edky n\u011bmu roste po\u010det bun\u011bk, kter\u00e9 si porad\u00ed s\u00a0t\u011bmito ne\u0159\u00e1dy.<\/p>\n
Jak sm\u00edch souvis\u00ed se zubn\u00edm kazem? Asi tak, \u017ee b\u011bhem sm\u00edchu se produkuje v\u00a0\u00fastech v\u011bt\u0161\u00ed mno\u017estv\u00ed slin. A pr\u00e1v\u011b to m\u00e1 kladn\u00fd vliv na prevenci zubn\u00edho kazu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Chcete-li b\u00fdt zdrav\u00ed a m\u00edt spoustu energie, zajd\u011bte si na komedii. I l\u00e9ka\u0159i potvrzuj\u00ed, \u017ee…<\/p>\n","protected":false},"author":2,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[5],"tags":[33,34],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-proc-se-smat","tag-smich"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1433"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1435"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}