{"id":1441,"date":"2017-11-30T19:53:07","date_gmt":"2017-11-30T18:53:07","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1441"},"modified":"2024-05-03T23:46:46","modified_gmt":"2024-05-03T21:46:46","slug":"snidane-opravdu-dulezita","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1441","title":{"rendered":"Je sn\u00eddan\u011b opravdu tak d\u016fle\u017eit\u00e1?"},"content":{"rendered":"

U\u017e jako d\u011bti jsme sl\u00fdch\u00e1vali, \u017ee sn\u00eddat je d\u016fle\u017eit\u00e9. N\u011bkdo sn\u00eddani vynech\u00e1v\u00e1 ze zvyku, jin\u00fd proto, \u017ee posp\u00edch\u00e1 a nem\u00e1 \u010das, dal\u0161\u00ed proto, \u017ee \u017ealudek o\u0161id\u00ed a zasyt\u00ed k\u00e1vou, tud\u00ed\u017e pak nepoci\u0165uje hlad a n\u011bkdo opravdu hlad nem\u00e1, ani kdy\u017e si to kafe ned\u00e1.<\/p>\n

D\u016fvod\u016f, pro\u010d sn\u00eddat existuje nespo\u010det. Je v\u0161eobecn\u011b zn\u00e1mou pravdou, \u017ee d\u00edky sn\u00eddan\u011b dod\u00e1me t\u011blu pot\u0159ebn\u00e9 \u017eiviny (miner\u00e1ly, vitam\u00edny, vl\u00e1kninu) a dobijeme se energi\u00ed. D\u00edky sn\u00eddan\u011b se nastartuje metabolismus, a tak pom\u00e1h\u00e1 vlastn\u011b s\u00a0hubnut\u00edm. Paradox je, \u017ee mnoho lid\u00ed sn\u00eddani pr\u00e1v\u011b kv\u016fli snaze zhubnout vynech\u00e1. Kdy\u017e si zad\u00e1te do hled\u00e1\u010dku d\u016fle\u017eitost sn\u00eddan\u011b, vyjede v\u00e1m nekone\u010dn\u00fd seznam d\u016fvod\u016f, pro\u010d sn\u00eddani nevynechat.<\/p>\n

Sn\u00eddan\u011b nen\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed<\/h2>\n

Nicm\u00e9n\u011b najdou se i v\u011bdci, kte\u0159\u00ed tvrd\u00ed, \u017ee sn\u00eddan\u011b nen\u00ed zdaleka nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne. \u017de by se na\u0161e maminky a babi\u010dky m\u00fdlily? V\u011bdci tvrd\u00ed, \u017ee kdy\u017e ob\u010das sn\u00eddani vynech\u00e1te, v\u016fbec nic se nestane. P\u0159esv\u011bd\u010den\u00ed o nutnosti vydatn\u00e9 sn\u00eddan\u011b (coby nejd\u016fle\u017eit\u011bj\u0161\u00edho j\u00eddla) je v\u00a0na\u0161\u00ed kultu\u0159e pom\u011brn\u011b hodn\u011b zako\u0159en\u011bn\u00e9. Mimo \u010dl\u00e1nk\u016f o zdrav\u00e9m \u017eivotn\u00edm stylu n\u00e1s o tom p\u0159esv\u011bd\u010duj\u00ed i r\u016fzn\u00e1 p\u0159\u00edslov\u00ed typu: sn\u00eddej jako kr\u00e1l, ob\u011bdvej jako princ a ve\u010de\u0159i dej chu\u010fasovi.<\/p>\n

\"\"<\/p>\n

Ty nesn\u00edd\u00e1\u0161? Ty nezhubne\u0161\u2026<\/h2>\n

Kdy\u017e n\u011bkomu \u0159eknete, \u017ee nesn\u00edd\u00e1te tak v\u00e1m okam\u017eit\u011b diagnostikuje pomal\u00fd metabolismus, n\u00e1b\u011bh na cukrovku, infarkt, rakovinu a mo\u017en\u00e1 i stra\u0161livou smrt. V\u011bdeck\u00e9 studie o prosp\u011b\u0161nosti sn\u00eddan\u011b samoz\u0159ejm\u011b nel\u017eou. Pokud r\u00e1no c\u00edt\u00edte hlad, je p\u0159irozen\u00e9 se nasn\u00eddat. Ov\u0161em to, \u017ee r\u00e1no do hodiny po probuzen\u00ed hlad nem\u00e1te, nemus\u00ed znamenat, \u017ee nejste norm\u00e1ln\u00ed \u010di m\u00e1te mega pomal\u00fd metabolismus.<\/p>\n

Nastartov\u00e1n\u00ed metabolismu prost\u0159ednictv\u00edm sn\u00eddan\u011b a lep\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f je d\u00e1vno p\u0159ekonan\u00fd m\u00fdtus, ov\u0161em je zapot\u0159eb\u00ed to st\u00e1le opakovat. Nen\u00ed nad zdrav\u00fd selsk\u00fd rozum. Pokud nem\u00e1m hlad, nebudu se p\u0159ece nutit do j\u00eddla jen proto, \u017ee to v\u011bt\u0161ina ovc\u00ed d\u011bl\u00e1. Bylo prok\u00e1z\u00e1no, \u017ee p\u016fsty a dokonce v\u011bdom\u00e9 hladov\u011bn\u00ed prodlu\u017euje \u017eivot. Samoz\u0159ejm\u011b op\u011bt pamatujme na zdrav\u00fd selsk\u00fd rozum.<\/p>\n

J\u00eddlo co 3 hodiny?<\/h2>\n

Zkr\u00e1tka vynech\u00e1n\u00ed sn\u00eddan\u011b nem\u00e1 vliv na va\u0161e hubnut\u00ed, v\u00e1\u0161 metabolismus ani nic jin\u00e9ho. Pokud b\u011bhem dne va\u0161e t\u011blo dostane dostatek \u017eivin, nen\u00ed pot\u0159eba se ob\u00e1vat. \u010clov\u011bk pot\u0159ebuje odpo\u010d\u00edvat a stejn\u011b tak i tr\u00e1vic\u00ed syst\u00e9m. J\u00edst ka\u017ed\u00e9 3 hodiny, a kdy\u017e ne, nast\u00e1v\u00e1 panika \u2013 to je dne\u0161n\u00ed model hlavn\u011b u t\u011bch, co hubnou. Jen\u017ee pr\u00e1v\u011b to se uk\u00e1zalo jako nevhodn\u00e9. Tr\u00e1v\u00edc\u00ed syst\u00e9m je st\u00e1le v\u00a0z\u00e1p\u0159ahu a lidsk\u00e9 t\u011blo nen\u00ed na n\u011bco takov\u00e9ho stav\u011bno.<\/p>\n

Vynech\u00e1n\u00edm sn\u00eddan\u011b d\u00e1te tr\u00e1vic\u00edmu syst\u00e9mu \u0161anci si odpo\u010dinout, zvl\u00e1\u0161\u0165 pokud m\u00e1te posledn\u00ed j\u00eddlo jako zam\u011bstnan\u00fd \u010dlov\u011bk docela pozd\u011b. Je rozd\u00edl m\u00edt hlad a m\u00edt chu\u0165. D\u00edky pravideln\u00e9mu dopov\u00e1n\u00ed \u017eivinami u\u017e hodn\u011b lid\u00ed nev\u00ed, co to hlad je a poc\u00edtit hlad nen\u00ed skute\u010dn\u011b h\u0159\u00edch. Tud\u00ed\u017e rada zn\u00ed \u2013 sn\u00eddejte, c\u00edt\u00edte-li hlad. Nenu\u0165te se, pokud hlad nepoci\u0165ujete.<\/p>\n

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Tip redakce: Zdrav\u00ed<\/a> je to nejd\u016fle\u017eit\u011bj\u0161\u00ed co m\u00e1me, na\u010derpejte inspiraci jak se o sv\u00e9 zdrav\u00ed spr\u00e1vn\u011b starat.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

U\u017e jako d\u011bti jsme sl\u00fdch\u00e1vali, \u017ee sn\u00eddat je d\u016fle\u017eit\u00e9. N\u011bkdo sn\u00eddani vynech\u00e1v\u00e1 ze zvyku, jin\u00fd…<\/p>\n","protected":false},"author":2,"featured_media":3186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[37,36],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-je-snidane-dulezita","tag-snidane"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1441"}],"version-history":[{"count":1,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":3188,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1441\/revisions\/3188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/3186"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}