{"id":1445,"date":"2017-11-30T19:57:19","date_gmt":"2017-11-30T18:57:19","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1445"},"modified":"2017-11-30T19:57:19","modified_gmt":"2017-11-30T18:57:19","slug":"kulate-zdravi-rimsky-hrach-aneb-cizrna","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1445","title":{"rendered":"Kulat\u00e9 zdrav\u00ed \u2013 \u0159\u00edmsk\u00fd hr\u00e1ch aneb cizrna"},"content":{"rendered":"

Cizrna je bezvadn\u00e1 lu\u0161t\u011bnina s\u00a0mnoha zdravotn\u00edmi bonusy. M\u00e1 jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165 a \u017elutou \u010di \u017elutohn\u011bdou barvu. Obsahuje mnoho l\u00e1tek pro lidsk\u00fd organismus d\u016fle\u017eit\u00fdch a mimo to m\u00e1 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty, tud\u00ed\u017e se hod\u00ed i do diet \u2013 n\u00edzkokalorick\u00e1, bezlepkov\u00e1, cholesterolov\u00e1, dieta s\u00a0vy\u0161\u0161\u00edm obsahem vl\u00e1kniny a dal\u0161\u00ed.<\/p>\n

Mimo vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f v\u00a0n\u00ed najdeme i vysok\u00fd obsah sacharid\u016f a b\u00edlkovin. V\u00a0kuchyni m\u00e1 pestr\u00e9 vyu\u017eit\u00ed. V\u011bt\u0161ina z\u00a0n\u00e1s si ve spojen\u00ed s\u00a0cizrnou ihned vybav\u00ed pokrm zvan\u00fd \u201ehummus\u201c.<\/p>\n

\"\"<\/p>\n

Co s\u00a0cizrnou v\u00a0kuchyni?<\/h2>\n

Cizrna se d\u00e1 va\u0159it, sma\u017eit, pra\u017eit, fermentovat. V\u00fdborn\u00e1 je i do sal\u00e1t\u016f, pol\u00e9vek. V kuchyni je ji p\u0159i \u00faprav\u011b pot\u0159eba nejd\u0159\u00edve namo\u010dit, ostatn\u011b jako i dal\u0161\u00ed lu\u0161t\u011bniny. Namo\u010den\u00e1 by m\u011bla b\u00fdt alespo\u0148 8 hodin, ale lep\u0161\u00ed je nechat ji i dva dny a\u017e nakl\u00ed\u010d\u00ed. Nakl\u00ed\u010den\u00edm toti\u017e v\u00a0zrnech o\u017eij\u00ed enzymatick\u00e9 procesy a m\u00e1 lep\u0161\u00ed stravitelnost i chu\u0165. Nam\u00e1\u010den\u00edm se nejen\u017ee zkr\u00e1t\u00ed doba va\u0159en\u00ed, ale cizrna tak ztrat\u00ed i v\u011bt\u0161inu l\u00e1tek zp\u016fsobuj\u00edc\u00ed nad\u00fdm\u00e1n\u00ed.<\/p>\n

Jak zamezit nad\u00fdm\u00e1n\u00ed?<\/h2>\n

Pokud by v\u00e1s i tak je\u0161t\u011b tr\u00e1pilo nad\u00fdm\u00e1n\u00ed, sloupn\u011bte z\u00a0uva\u0159en\u00e9 cizrny slupku. Jde to docela rychle. Sta\u010d\u00ed sl\u00edt p\u0159es s\u00edtko a pro\u010distit hol\u00fdma rukama. Slupka se sama odloupne. Pokud budete cizrnu nech\u00e1vat nakl\u00ed\u010dit, vym\u011b\u0148te ji alespo\u0148 jednou vodu. Pokud se v\u00e1m nechce cizrnu nam\u00e1\u010det a va\u0159it, kupte si jednodu\u0161e konzervovanou cizrnu, kde dokonce vyu\u017eijete nejen samotnou cizrnu, ale i n\u00e1lev. Z\u00a0n\u011bj se vyr\u00e1b\u00ed p\u011bna podobn\u00e1 sn\u011bhu z\u00a0vaje\u010dn\u00fdch b\u00edlk\u016f \u2013 \u0159\u00edk\u00e1 se ji aquafaba a daj\u00ed se z\u00a0n\u00ed vyrobit vynikaj\u00edc\u00ed dezerty, pusinky a jin\u00e9 dobroty.<\/p>\n

Inspirace co v\u0161e z cizrny<\/h2>\n

Z\u00a0cizrny si m\u016f\u017eete p\u0159ipravit vynikaj\u00edc\u00ed kr\u00e9movou pol\u00e9vku, cizrnov\u00e9 karban\u00e1tky, cizrnu na kari se zeleninou, pomaz\u00e1nku nebo ope\u010denou ko\u0159en\u011bnou cizrnu, kter\u00e1 je v\u00fdte\u010dnou a zdrav\u011bj\u0161\u00ed alternativou za bramb\u016frky. U televize pak m\u016f\u017eete k\u0159oupat ope\u010den\u00e9 kuli\u010dky cizrny. Jak na to?<\/p>\n

Zapn\u011bte troubu, aby se rozeh\u0159\u00e1la a slijte zat\u00edm konzervovanou cizrnu a chv\u00edli nechte okapat. Do misky dejte libovoln\u00e9 ko\u0159en\u00ed, kter\u00e9 v\u00e1m chutn\u00e1. M\u016f\u017ee to b\u00fdt grilovac\u00ed ko\u0159en\u00ed, kari, uzen\u00e1 paprika, s\u016fl, pep\u0159, \u010desnek\u2026k sm\u011bsi ko\u0159en\u00ed p\u0159idejte l\u017e\u00edci oleje a v\u00a0t\u00e9to sm\u011bsi pak obalte okapanou cizrnu. Plech vystelte pe\u010dic\u00edm pap\u00edrem, vlo\u017ete ko\u0159en\u011bnou cizrnu a upe\u010dte asi 15 minut. Mezi pe\u010den\u00edm nezapom\u00ednejte cizrnu prom\u00edchat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cizrna je bezvadn\u00e1 lu\u0161t\u011bnina s\u00a0mnoha zdravotn\u00edmi bonusy. M\u00e1 jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165 a \u017elutou \u010di \u017elutohn\u011bdou…<\/p>\n","protected":false},"author":2,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[4],"tags":[38,39],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy","tag-cizrna","tag-co-z-cizrny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1445"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}