{"id":1450,"date":"2017-11-30T20:03:24","date_gmt":"2017-11-30T19:03:24","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1450"},"modified":"2017-11-30T20:03:24","modified_gmt":"2017-11-30T19:03:24","slug":"proc-vymenit-bile-pecivo-za-celozrnne","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1450","title":{"rendered":"Pro\u010d vym\u011bnit b\u00edl\u00e9 pe\u010divo za celozrnn\u00e9"},"content":{"rendered":"

Patrn\u011b nikdo si u\u017e neum\u00ed p\u0159edstavit sv\u016fj j\u00eddeln\u00ed\u010dek bez pe\u010diva. J\u00edme ho k\u00a0sn\u00eddani, sva\u010din\u011b \u010di ve\u010de\u0159i. K\u00a0nejb\u011b\u017en\u011bj\u0161\u00ed klasice pat\u0159\u00ed nejsp\u00ed\u0161 b\u00edl\u00e9 pe\u010divo. Na\u0161t\u011bst\u00ed ji\u017e \u0159ada z\u00a0n\u00e1s d\u00e1v\u00e1 p\u0159ednost pe\u010divu celozrnn\u00e9mu, kter\u00e9 je mnohem zdrav\u011bj\u0161\u00ed. Patrn\u011b v\u00e1m v\u00a0mysli vyvstane ot\u00e1zka, pro\u010d je celozrnn\u00e9 pe\u010divo lep\u0161\u00ed? A jak\u00fd je mezi t\u011bmito pe\u010divy rozd\u00edl, mimo barvy? Na tyto a je\u0161t\u011b i dal\u0161\u00ed ot\u00e1zky se pokus\u00edme odpov\u011bd\u011bt v\u00a0dne\u0161n\u00edm \u010dl\u00e1nku zasv\u011bcen\u00e9mu pe\u010divu.<\/p>\n

\"\"<\/p>\n

B\u00edl\u00e9 vs. celozrnn\u00e9 \u2013 jak\u00fd je mezi nimi rozd\u00edl?<\/h2>\n

Mimo viditeln\u00e9ho rozd\u00edlu, co\u017e je barva, existuje rozd\u00edl ve v\u00fdrob\u011b a kvalit\u011b pe\u010diva. To celozrnn\u00e9 se vyr\u00e1b\u00ed z\u00a0cel\u00fdch rozemlet\u00fdch zrn \u2013 tedy i z\u00a0jejich obalu. Kde\u017eto na v\u00fdroby b\u00edl\u00e9ho pe\u010diva (z b\u00edl\u00e9 mouky) se pou\u017e\u00edv\u00e1 pouze vnit\u0159n\u00ed \u010d\u00e1st zrn. To znamen\u00e1, \u017ee celozrnn\u00e9 pe\u010divo neztr\u00e1c\u00ed svou v\u00fd\u017eivovou hodnotu. Je pln\u00e9 b\u00edlkovin, miner\u00e1l\u016f, vitam\u00edn\u016f a esenci\u00e1ln\u00edch mastn\u00fdch kyselin. Pe\u010divo z\u00a0b\u00edl\u00e9 mouky je o tyto bonusy ochuzeno. Nehled\u011b na to, \u017ee pe\u010divo z\u00a0celozrnn\u00e9 mouky m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index, tud\u00ed\u017e v\u00e1s na del\u0161\u00ed dobu zasyt\u00ed.<\/p>\n

Pro\u010d vym\u011bnit b\u00edl\u00e9 pe\u010divo za celozrnn\u00e9?<\/h2>\n

Patrn\u011b u\u017e odpov\u011b\u010f zn\u00e1te. B\u00edl\u00e9mu pe\u010divu hodn\u011b chyb\u00ed ve srovn\u00e1n\u00ed s\u00a0t\u00edm celozrnn\u00fdm. A co konkr\u00e9tn\u011b? Jedn\u00e1 se o v\u00e1pn\u00edk 60%, \u017eelezo 76%, vitam\u00edn B1 77%, zinek 78%, vitam\u00edn B2 80%, ho\u0159\u010d\u00edk 85% a vitam\u00edn E 86%, 98% magnesia. To nejsou zrovna mal\u00e1 \u010d\u00edsla, ale aspo\u0148 m\u00e1te p\u0159edstavu, o\u010d p\u0159ich\u00e1z\u00edte \u2013 nebo sp\u00ed\u0161 va\u0161e t\u011blo. Pe\u010divo vyrobeno z\u00a0celozrnn\u00e9 mouky je zdrav\u011bj\u0161\u00ed, v\u00edce v\u00e1s zasyt\u00ed a co si budeme pov\u00eddat i chu\u0165ov\u011b mnohem lep\u0161\u00ed.<\/p>\n

Jak nenalet\u011bt?<\/h2>\n

V\u00a0obchodech mus\u00edte vyb\u00edrat pe\u010dliv\u011b, proto\u017ee dnes m\u016f\u017eete b\u011b\u017en\u011b koupit obarven\u00e9 pe\u010divo, kter\u00e9 je tv\u00e1\u0159\u00ed jako celozrnn\u00e9, ale ve skute\u010dnosti jde o b\u00edl\u00e9 pe\u010divo. Barv\u00ed se sladem nebo karamelem. Proto si nev\u00e1hejte p\u0159e\u010d\u00edst slo\u017een\u00ed a popis uveden\u00fd na obalu v\u00fdrobku. O celozrnn\u00e9m pe\u010divu m\u016f\u017eeme hovo\u0159it, obsahuje-li minim\u00e1ln\u011b 80% celozrnn\u00e9 mouky. Naraz\u00edte-li v\u00a0obchod\u011b na pe\u010divo s\u00a0ni\u017e\u0161\u00edm obsahem, nejde o celozrnn\u00e9 pe\u010divo a ruce od takov\u00e9ho v\u00fdrobku dejte pry\u010d.<\/p>\n

Na z\u00e1v\u011br<\/h2>\n

Nau\u010dte se postupn\u011b konzumovat nejen celozrnn\u00e9 pe\u010divo, ale i r\u00fd\u017ei a t\u011bstoviny. Sami \u010dasem zjist\u00edte, \u017ee jde o chutn\u011bj\u0161\u00ed, v\u00fd\u017eivn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed potraviny. A\u010dkoliv cenov\u011b n\u00e1kladn\u011bj\u0161\u00ed. Ale zdrav\u00ed m\u00e1me jen jedno!<\/p>\n","protected":false},"excerpt":{"rendered":"

Patrn\u011b nikdo si u\u017e neum\u00ed p\u0159edstavit sv\u016fj j\u00eddeln\u00ed\u010dek bez pe\u010diva. J\u00edme ho k\u00a0sn\u00eddani, sva\u010din\u011b \u010di…<\/p>\n","protected":false},"author":2,"featured_media":1452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[5],"tags":[40],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-celozrnne-pecivo-za-bile"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1450"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}