{"id":1454,"date":"2017-11-30T20:10:47","date_gmt":"2017-11-30T19:10:47","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1454"},"modified":"2017-11-30T20:10:47","modified_gmt":"2017-11-30T19:10:47","slug":"proc-zacit-pit-kefir","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1454","title":{"rendered":"Pro\u010d za\u010d\u00edt p\u00edt kef\u00edr?"},"content":{"rendered":"

Kef\u00edr byl d\u0159\u00edv hodn\u011b \u010dast\u00fdm a obl\u00edben\u00fdm n\u00e1pojem. Ur\u010dit\u011b si mnoho z\u00a0v\u00e1s pamatuje brambory s\u00a0cibulkou a kef\u00edr. Pak se z\u00a0na\u0161ich kuchyn\u00ed docela vytratil, co\u017e je velk\u00e1 \u0161koda. Kef\u00edr si m\u016f\u017eete bu\u010f koupit hotov\u00fd v\u00a0obchod\u011b, nebo si jej doma sami vyr\u00e1b\u011bt prost\u0159ednictv\u00edm kef\u00edrov\u00fdch hub.<\/p>\n

\"\"<\/p>\n

Pou\u017e\u00edt lze ml\u00e9ko kravsk\u00e9, koz\u00ed, ale klidn\u011b i s\u00f3jov\u00e9, kokosov\u00e9, ke\u0161u. Nicm\u00e9n\u011b pou\u017eijete-li rostlinn\u00e9 ml\u00e9ko, m\u011bli byste minim\u00e1ln\u011b co t\u0159et\u00ed cyklus pou\u017e\u00edt op\u011bt ml\u00e9ko kravsk\u00e9 nebo koz\u00ed, aby si houby z\u00a0n\u011bj vzaly \u017eiviny. Kef\u00edrov\u00e9 houby se celkem rychle mno\u017e\u00ed, tak\u017ee je m\u016f\u017eete podarovat soused\u016fm i rodin\u011b. P\u0159\u00edpadn\u011b naj\u00edt jin\u00fd zp\u016fsob jejich uplatn\u011bn\u00ed, proto\u017ee vyhodit by je byla v\u011b\u010dn\u00e1 \u0161koda a h\u0159\u00edch. Jde o nesm\u00edrn\u011b zdravou v\u011bc. Asi jen m\u00e1lokdo ji dok\u00e1\u017ee spolknout, dobr\u00e1 tedy nen\u00ed v\u016fbec, ale p\u0159ipravit si z\u00a0n\u00ed masku na obli\u010dej nebo zahrabat do kv\u011btin\u00e1\u010de jako v\u00fd\u017eivu kytk\u00e1m nen\u00ed od v\u011bci. Dnes se v\u0161ak nebudeme bavit o kef\u00edrov\u00fdch houb\u00e1ch ani o tom, jak si kef\u00edr doma vyrobit, ale pro\u010d ho p\u00edt.<\/p>\n

Relaxa\u010dn\u00ed \u00fa\u010dinky<\/h2>\n

Kef\u00edr obsahuje ml\u00e9\u010dn\u00e9 aminokyseliny, kter\u00e9 si t\u011blo nedok\u00e1\u017ee vytvo\u0159it samo a pr\u00e1v\u011b ony se pod\u00edlej\u00ed na pohod\u011b a klidn\u00e9m sp\u00e1nku. Dejte si p\u0159ed span\u00edm ve\u010der sklenici kef\u00edru a budete sp\u00e1t jako kot\u011b.<\/p>\n

Je pln\u00fd b\u00edlkovin<\/h2>\n

Sna\u017e\u00edte se zhubnout? Pak nezapome\u0148te p\u00edt pravideln\u011b i kef\u00edr, kter\u00fd je perfektn\u00edm dopl\u0148kem n\u00edzkokalorick\u00fdch diet. Samoz\u0159ejm\u011b velmi z\u00e1le\u017e\u00ed tak\u00e9 na tom, jak\u00fd kef\u00edr si p\u0159iprav\u00edte. Jak\u00e9 ml\u00e9ko pou\u017eijete a jak bude tu\u010dn\u00e9 apod.<\/p>\n

Sni\u017euje riziko infarkt\u016f<\/h2>\n

Kef\u00edr sni\u017euje aktivn\u011b hladinu \u0161patn\u00e9ho cholesterolu pronikaj\u00edc\u00edho do krve. Sni\u017euje tak riziko mrtvice, kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed a infarkt\u016f.<\/p>\n

Je pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f<\/h2>\n

Najdete v\u00a0n\u011bm vitam\u00edny B, A, D, K\u00a0a d\u00e1le pak i fosfor, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a dal\u0161\u00ed op\u011bt dle druhu ml\u00e9ka zvolen\u00e9ho pro v\u00fdrobu kef\u00edru.<\/p>\n

Probiotika \u2013 balz\u00e1m pro za\u017e\u00edv\u00e1n\u00ed<\/h2>\n

V\u00a0kef\u00edru najdete a\u017e 35 r\u016fzn\u00fdch kmen\u016f hodn\u00fdch bakteri\u00ed a kvasinek, je\u017e osidluj\u00ed tr\u00e1vic\u00ed trakt. Podporuj\u00ed lep\u0161\u00ed uvol\u0148ov\u00e1n\u00ed \u017eivin a tr\u00e1ven\u00ed potravy. Kef\u00edr je zkr\u00e1tka balz\u00e1m pro za\u017e\u00edv\u00e1n\u00ed. Mimo to posiluje imunitu a m\u00e1 dal\u0161\u00ed \u0159adu zdrav\u00ed prosp\u011b\u0161n\u00fdch bonus\u016f\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Kef\u00edr byl d\u0159\u00edv hodn\u011b \u010dast\u00fdm a obl\u00edben\u00fdm n\u00e1pojem. Ur\u010dit\u011b si mnoho z\u00a0v\u00e1s pamatuje brambory s\u00a0cibulkou…<\/p>\n","protected":false},"author":2,"featured_media":1456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[5],"tags":[41,42],"class_list":["post-1454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-kefir","tag-proc-pit-kefir"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1454"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1456"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}