{"id":1523,"date":"2017-12-02T13:03:59","date_gmt":"2017-12-02T12:03:59","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1523"},"modified":"2017-12-02T13:03:59","modified_gmt":"2017-12-02T12:03:59","slug":"5-potravin-ktere-pomohou-posilenim-imunity","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1523","title":{"rendered":"5 potravin, kter\u00e9 pomohou s pos\u00edlen\u00edm imunity"},"content":{"rendered":"

Potravin, je\u017e pom\u00e1haj\u00ed pos\u00edlit imunitu, existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed, rozhodn\u011b to neza\u010d\u00edn\u00e1 a nekon\u010d\u00ed citrusov\u00fdmi plody. V\u00a0podstat\u011b ve\u0161ker\u00e9 ovoce, zelenina, ale i o\u0159echy, semena, libov\u00e9 maso, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky apod. Ide\u00e1ln\u00ed je za\u0159adit do j\u00eddeln\u00ed\u010dku co nej\u0161ir\u0161\u00ed spektrum zdrav\u00fdch a nutri\u010dn\u011b bohat\u00fdch potravin, jen tak dod\u00e1me sv\u00e9mu t\u011blu ve\u0161ker\u00e9 pot\u0159ebn\u00e9 miner\u00e1ly, vitam\u00edny, vl\u00e1kninu, aminokyseliny a dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky. Dnes se pod\u00edv\u00e1me na n\u011bkter\u00e9 potraviny a prozrad\u00edme si, \u010d\u00edm jsou v\u00fdznamn\u00e9.<\/p>\n

\"\"<\/p>\n

\u0160\u00edpky<\/h2>\n

Kdo by neznal \u0161\u00edpkov\u00fd \u010daj? Nejen\u017ee zah\u0159eje a chutn\u00e1, \u0161\u00edpky obsahuj\u00ed vitam\u00edn E, v\u00e1pn\u00edk, \u017eelezo, vitam\u00edn B1, kter\u00fd blahod\u00e1rn\u011b p\u016fsob\u00ed na nervy a podporuje schopnost koncentrace. Posiluje c\u00e9vy a pom\u00e1h\u00e1 proti onemocn\u011bn\u00ed \u017eil. P\u016fsob\u00ed i jako prevence proti nachlazen\u00ed a r\u016fzn\u00fdm infekc\u00edm. Pom\u00e1h\u00e1 tak\u00e9 p\u0159i paradont\u00f3ze a krv\u00e1cen\u00ed d\u00e1sn\u00ed. Stimuluje libido a potenci.<\/p>\n

Mandle<\/h2>\n

Maj\u00ed protirakovinn\u00e9 \u00fa\u010dinky a jejich pravideln\u00e1 konzumace sni\u017euje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. D\u016fle\u017eit\u00e9 jsou tak\u00e9 pro zdrav\u00e9 kosti, proto\u017ee obsahuj\u00ed v\u00e1pn\u00edk. Nechyb\u00ed ani zinek, ho\u0159\u010d\u00edk, drasl\u00edk a dal\u0161\u00ed miner\u00e1ln\u00ed l\u00e1tky. V\u00fdte\u010dn\u00e9 jsou i na hubnut\u00ed, pom\u00e1haj\u00ed sni\u017eovat hladinu LDL cholesterolu, jsou bohat\u00fdm zdrojem b\u00edlkovin, podporuj\u00ed \u010dinnost mozku a posiluj\u00ed nervovou soustavu.<\/p>\n

Pohanka<\/h2>\n

Pom\u00e1h\u00e1 sni\u017eovat hladinu toho zl\u00e9ho cholesterolu, posiluje st\u011bny c\u00e9v, pom\u00e1h\u00e1 p\u0159edch\u00e1zet vzniku k\u0159e\u010dov\u00fdch \u017eil, obsahuje a\u017e 8 esenci\u00e1ln\u00edch aminokyselin, pom\u00e1h\u00e1 p\u0159i hemeroidech, podporuje prokrven\u00ed a zpev\u0148uje vazivov\u00e9 tkanivo. Stimuluje potenci a libido.<\/p>\n

Avok\u00e1do<\/h2>\n

Pat\u0159\u00ed k\u00a0nejbohat\u0161\u00edm zdroj\u016fm drasl\u00edku, \u010d\u00edm\u017e ovliv\u0148uje pozitivn\u011b krevn\u00ed tlak a stahov\u00e1n\u00ed svalstva. Obsahuje l\u00e1tky, kter\u00e9 zlep\u0161uj\u00ed funkci mozku a l\u00e1tky udr\u017euj\u00edc\u00ed zdravou prostatu. Je pln\u00e9 zdrav\u00fdch tuk\u016f, p\u0159isp\u00edv\u00e1 k\u00a0p\u011bkn\u00e9 pevn\u00e9 a pru\u017en\u00e9 poko\u017ece. A samoz\u0159ejm\u011b zlep\u0161uje odolnost organismu proti infekc\u00edm.<\/p>\n

Gran\u00e1tov\u00e9 jablko<\/h2>\n

Obsahuje siln\u00fd antioxidant chr\u00e1n\u00edc\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly. Sni\u017euje vysok\u00fd krevn\u00ed tlak a hladinu \u0161patn\u00e9ho cholesterolu, kter\u00fd je \u010dastou p\u0159\u00ed\u010dinou mrtvic. Chr\u00e1n\u00ed poko\u017eku p\u0159ed nep\u0159\u00edzniv\u00fdmi \u00fa\u010dinky slune\u010dn\u00edho z\u00e1\u0159en\u00ed, chr\u00e1n\u00ed proti infekc\u00edm a m\u00e1 antivirov\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky.<\/p>\n","protected":false},"excerpt":{"rendered":"

Potravin, je\u017e pom\u00e1haj\u00ed pos\u00edlit imunitu, existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed, rozhodn\u011b to neza\u010d\u00edn\u00e1 a nekon\u010d\u00ed citrusov\u00fdmi plody.…<\/p>\n","protected":false},"author":2,"featured_media":1525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[59,60],"class_list":["post-1523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-posileni-imunity","tag-potraviny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1523"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1525"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}