{"id":1527,"date":"2017-12-02T13:12:21","date_gmt":"2017-12-02T12:12:21","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1527"},"modified":"2019-03-23T19:26:24","modified_gmt":"2019-03-23T18:26:24","slug":"cesnek-mrkev-kukurice-prospivaji-zdravi","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1527","title":{"rendered":"\u010cesnek, mrkev, kuku\u0159ice \u2013 jak prosp\u00edvaj\u00ed zdrav\u00ed?"},"content":{"rendered":"

Existuje mnoho potravin, kter\u00e9 se na prvn\u00ed dojem zdaj\u00ed \u00fapln\u011b oby\u010dejn\u00e9, ale nen\u00ed tomu tak. N\u011bkter\u00e9 pom\u00e1haj\u00ed s\u00a0hubnut\u00edm, jin\u00e9 mohou pom\u00e1hat v\u00a0prevenci proti r\u016fzn\u00fdm onemocn\u011bn\u00edm. Rozhodn\u011b bychom je m\u011bli za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku a nesna\u017eit se n\u011bkter\u00e9 pokrmy \u0161idit t\u00edm, \u017ee nam\u00edsto strou\u017eku \u010desneku p\u0159id\u00e1me chemickou pr\u00e1\u0161kovou bryndu, jen aby j\u00eddlo m\u011blo n\u011bjakou p\u0159\u00edchu\u0165. \u010cerstv\u00e9 potraviny jsou zkr\u00e1tka \u010derstv\u00e9 a najdeme v\u00a0nich mnoho cenn\u00e9ho pro lidsk\u00fd organismus. Poj\u010fme se nyn\u00ed spole\u010dn\u011b pod\u00edvat, jak prosp\u00edv\u00e1 na\u0161emu t\u011blu \u010desnek, mrkev a kuku\u0159ice.<\/p>\n

\"\"<\/p>\n

\u010cesnek<\/h2>\n

\u017de jde o p\u0159\u00edrodn\u00ed antibiotikum, u\u017e asi v\u00edte, proto\u017ee jde o pom\u011brn\u011b zn\u00e1mou skute\u010dnost. Nicm\u00e9n\u011b \u010desnek hraje i d\u016fle\u017eitou roli v\u00a0prevenci proti rakovin\u011b \u017ealudku a st\u0159ev. Pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v\u00a0krvi a obsahuje l\u00e1tku allicin, kter\u00e1 je dobr\u00e1 p\u0159i prevenci srde\u010dn\u00edho infarktu. D\u00e1le sni\u017euje krevn\u00ed tlak, je v\u00fdte\u010dn\u00fdm zdrojem fosforu a v\u00e1pn\u00edku, obsahuje vitam\u00edn B1 a podporuje hubnut\u00ed.<\/p>\n

Mrkev<\/h2>\n

D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a vody detoxikuje organizmus, nap\u00edn\u00e1 ple\u0165 a p\u0159edch\u00e1z\u00ed tvorb\u011b p\u0159ed\u010dasn\u00fdch vr\u00e1sek. Nev\u00e1hejte svou kr\u00e1su podpo\u0159it a k\u00a0sva\u010dince se zakousn\u011bte do \u0161\u0165avnat\u00e9 mrkvi\u010dky. Mimo blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na poko\u017eku je v\u00fdte\u010dn\u00e1 i na stimulaci r\u016fstu vlas\u016f a neht\u016f. Je v\u00fdte\u010dn\u00fdm zdrojem vitam\u00ednu K\u00a0a chr\u00e1n\u00ed t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly. O mrkvi se tak\u00e9 v\u00ed, \u017ee zlep\u0161uje zrak, pom\u00e1h\u00e1 proti vzniku \u0161ed\u00e9ho z\u00e1kalu. Posiluje srdce, imunitu a krevn\u00ed ob\u011bh. Chrom obsa\u017een\u00fd v\u00a0mrkvi stabilizuje hladinu cukru v\u00a0krvi.<\/p>\n

Kuku\u0159ice<\/h2>\n

Pot\u0159ebujete pos\u00edlit imunitn\u00ed syst\u00e9m? Pak kuku\u0159ici nezapome\u0148te za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Mimo to m\u00e1 omlazuj\u00edc\u00ed \u00fa\u010dinky. Posil\u0148uje srdce, svaly a zpev\u0148uje vazivov\u00e9 tkanivo, podporuje krvetvorbu.\u00a0 Poskytuje organismu \u017eiviny pro p\u011bknou ple\u0165 a hust\u00e9 vlasy. Odstra\u0148uje nedostatek libida a impotenci. Zvy\u0161uje odolnost v\u00a0dob\u011b stresu, zlep\u0161uje n\u00e1ladu a koncentraci v\u010detn\u011b v\u00fdkonnosti mozku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Existuje mnoho potravin, kter\u00e9 se na prvn\u00ed dojem zdaj\u00ed \u00fapln\u011b oby\u010dejn\u00e9, ale nen\u00ed tomu tak.…<\/p>\n","protected":false},"author":2,"featured_media":1528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[245,244,246,295,296,234,233,235,119,120,121,92,216,297,298,284,286,283,285,247,248,249,278,279,204,202,230,189,231,229,232,190,61,261,262,264,263,237,127,299,177,133,259,260,217,219,300,218,221,220,132,134,135,14,292,289,290,287,288,301,302,224,226,225,274,275,276,277,238,239,236,250,251,252,208,209,253,254,255,91,145,166,165,90,176,303,258,265,267,266,63,187,186,188,271,272,273,291,293,294,130,131,222,223,175,178,179,62,180,181,304,268,270,269,141,142,143,191,192,193,195,196,197,256,257,198,199,172,174,147,148,170,171,173,146,123,242,243,167,169,168,240,241,128,129,185,184,182,183,124,200,201,210,211,212,305,281,282,306,280,206,207,205,307,149,151,110,150,227,228,159,126,160,161,125,152,155,153,154,158,156,157,122,137,139,140,136,138,162,213,203,144,164,163,214,215,194],"class_list":["post-1527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-40-plus","tag-40plus","tag-40plus-cz","tag-aazdravi","tag-air-bank","tag-aktiv-life","tag-aktivlife","tag-aktivlife-cz","tag-aktualita","tag-aktuality","tag-aktuality24","tag-aktualitycz","tag-aktualne-zpravy","tag-andrie","tag-autoforum","tag-az-hobby","tag-az-hobby-cz","tag-azhobby","tag-azhobby-cz","tag-brilante","tag-brilante-cz","tag-brillante","tag-bydleni","tag-bydleni-cz","tag-centrum-zpravy-cz","tag-centrumzpravy","tag-cesky-magazin","tag-cesky-vecernik","tag-cesky-magazin-cz","tag-ceskymagazin","tag-ceskymagazin-cz","tag-ceskyvecernik-cz","tag-cesnek","tag-citaty","tag-citaty-motta","tag-citaty-motta-cz","tag-citatymotta","tag-clanky","tag-daukce","tag-denik","tag-dolni-morava","tag-e-zena","tag-ekompetence","tag-ekompetence-cz","tag-epocha","tag-epocha-magazin","tag-epochalni-svet","tag-epochamagazin","tag-epochamagazin-cz","tag-epochaplus","tag-ezena","tag-ezeny","tag-ezeny-sk","tag-finance","tag-finance-magazin","tag-finlist","tag-finlist-cz","tag-finmag","tag-finmag-cz","tag-flowee","tag-forum-24","tag-gold","tag-goldbach-cz","tag-goldbah","tag-home","tag-home-and-garden","tag-homeandgarden","tag-homeandgarden-cz","tag-i-clanky","tag-i-clanky-cz","tag-iclanky","tag-in","tag-in-in","tag-in-in-cz","tag-infopress","tag-infopress-cz","tag-internet-press-media","tag-internetpressmedia","tag-internetpressmedia-cz","tag-izpravy","tag-izpravy-dnes","tag-izpravy-com","tag-izpravy-cz","tag-izpravydnes","tag-jizni-morava","tag-kinobox","tag-kompetence","tag-krasne-bydleni","tag-krasne-bydleni-cz","tag-krasnebydleni","tag-kukurice","tag-live-mag","tag-livemag","tag-livemag-cz","tag-living","tag-livinghome","tag-livinghome-cz","tag-magazin-finance","tag-magazinfinance","tag-magazinfinance-cz","tag-mesto-pro-deti","tag-mestoprodeti","tag-metso","tag-metso-cz","tag-morava","tag-morava24","tag-morava24-cz","tag-mrkev","tag-nalistuj","tag-nalistuj-cz","tag-nas-region","tag-nase-domy","tag-nase-domy-cz","tag-nasedomy","tag-novinky","tag-novinky-zpravy","tag-novinky-zpravy-cz","tag-noviny","tag-noviny-cz","tag-novinycz","tag-online-praha","tag-onlinepraha","tag-onlinepraha-cz","tag-peclive","tag-peclive-cz","tag-pr-web","tag-pr-webs","tag-press-media","tag-press-media-cz","tag-press-news","tag-press-news-cz","tag-pressexpress","tag-pressmedia","tag-pressmedia-cz","tag-pressnews","tag-pro-zeny","tag-pro-folilo","tag-pro-folio-cz","tag-profi-clanky","tag-profi-clanky-cz","tag-proficlanky","tag-profolio","tag-profolio-cz","tag-promena-zeny","tag-promenazeny","tag-promo-clanky","tag-promo-clanky-cz","tag-promoclanky","tag-promoclanky-cz","tag-prozeny","tag-prweb-cz","tag-prwebs-cz","tag-r1-morava","tag-r1morava","tag-r1morava-cz","tag-robzone","tag-s-bydleni","tag-s-bydleni-cz","tag-sbydleni","tag-sbydleni-cz","tag-seznam","tag-seznam-novinky","tag-seznam-novinek-cz","tag-smartmania","tag-stalo-se","tag-stalo-se-cz","tag-stalose","tag-stalose-cz","tag-stylemag","tag-stylemag-cz","tag-svet-dnes","tag-svet-zeny","tag-svetdnes","tag-svetdnes-cz","tag-svetzeny","tag-tiskova-zprava","tag-tiskova-zprava-cz","tag-tiskovazprava","tag-tiskovazprava-cz","tag-tiskove-zpravy","tag-tiskove-zpravy-cz","tag-tiskove-zpravy-eu","tag-zeny","tag-zeny-seo","tag-zeny-sro","tag-zeny-sro-cz","tag-zenysro","tag-zenysro-cz","tag-zpravy","tag-zpravy-aktualne","tag-zpravy-centrum","tag-zpravy-dnes","tag-zpravy-com","tag-zpravy-cz","tag-zpravyaktualne","tag-zpravyaktualne-cz","tag-zpravycz-cz"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/i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