{"id":1535,"date":"2017-12-02T16:33:49","date_gmt":"2017-12-02T15:33:49","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1535"},"modified":"2017-12-02T16:34:18","modified_gmt":"2017-12-02T15:34:18","slug":"vypada-idealni-vecere","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1535","title":{"rendered":"Jak vypad\u00e1 ide\u00e1ln\u00ed ve\u010de\u0159e?"},"content":{"rendered":"

Hodn\u011b lid\u00ed se tr\u00fdzn\u00ed r\u016fzn\u00fdmi dietami, dodr\u017euj\u00ed n\u011bjak\u00e1 pravidla a doporu\u010den\u00ed. Nez\u0159\u00eddka v\u0161ak v\u00a0dobr\u00e9 v\u00ed\u0159e mohou nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku. Vynech\u00e1n\u00ed ve\u010de\u0159e ur\u010dit\u011b nen\u00ed nejlep\u0161\u00ed zp\u016fsob, jak doc\u00edlit p\u011bkn\u00e9 postavy.<\/p>\n

To, \u017ee by se po p\u00e1t\u00e9 hodin\u011b nem\u011blo u\u017e j\u00edst je hol\u00fd nesmysl. Klidn\u011b se m\u016f\u017eete nave\u010de\u0159et i v\u00a0osm nebo dev\u011bt hodin ve\u010der, p\u016fjde-li sp\u00e1t nejd\u0159\u00edve 2 a\u017e 2,5 hodiny po j\u00eddle. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm bodem je tak\u00e9 to, co hodl\u00e1te j\u00edst.<\/p>\n

\"\"<\/p>\n

Sacharidy jen dopoledne<\/h2>\n

Hodl\u00e1te-li sn\u00edst n\u011bco, co p\u0159inese va\u0161im chu\u0165ov\u00fdm poh\u00e1rk\u016fm radost, pak se na konzumaci takov\u00e9ho j\u00eddla zam\u011b\u0159te sp\u00ed\u0161 v\u00a0dopoledn\u00edch hodin\u00e1ch. Ano jde o ovoce, pala\u010dinky, l\u00edvance apod. Odpoledne a ve\u010der u\u017e se zam\u011b\u0159te na b\u00edlkoviny, chcete-li zhubnout, p\u0159\u00edpadn\u011b si optim\u00e1ln\u00ed v\u00e1hu udr\u017eet. Pro\u010d odpoledne a ve\u010der u\u017e sp\u00ed\u0161 b\u00edlkoviny?<\/p>\n

Proto\u017ee na sebe navazuj\u00ed r\u016fstov\u00fd hormon, jen\u017e ovliv\u0148uje svalovou tk\u00e1\u0148 a udr\u017euje vy\u0161\u0161\u00ed baz\u00e1ln\u00ed metabolismus. Ve\u010dern\u00ed j\u00eddlo by m\u011blo b\u00fdt slo\u017een\u00e9 z\u00a0b\u00edlkovin \u2013 pozor na \u201enehodn\u00e9\u201c tuky a cukry. Sladk\u00e9 vyvol\u00e1v\u00e1 toti\u017e hlad po sladk\u00e9m. Vynechat ve\u010de\u0159i \u00fapln\u011b nen\u00ed tak\u00e9 nejlep\u0161\u00ed n\u00e1pad, proto\u017ee si zbrzd\u00edte metabolismus a zaru\u010d\u00edte \u00fanavu. Nakonec to dopadne tak, \u017ee p\u0159ed p\u016flnoc\u00ed stejn\u011b skon\u010d\u00edte s\u00a0hlavou v\u00a0lednici. Rad\u011bji si p\u0159ipravte dobrou, zdravou a chutnou ve\u010de\u0159i a o svou figuru se b\u00e1t nemus\u00edte.<\/p>\n

Vaj\u00ed\u010dka bez pe\u010diva<\/h2>\n

Vaj\u00ed\u010dka pat\u0159\u00ed k\u00a0velmi vd\u011b\u010dn\u00e9 potravin\u011b a m\u016f\u017eete si je d\u00e1t na ve\u010de\u0159i, i kdy\u017e hubnete. P\u0159ipravit si m\u016f\u017eete ztracen\u00e1 vejce, omeletu \u010di m\u00edchan\u00e1 vejce ze dvou a\u017e t\u0159\u00ed vajec. K\u00a0tomu si m\u016f\u017eete vz\u00edt \u010derstvou zeleninu, jako p\u0159\u00edlohu a navrch nastrouhat tvrd\u00fd s\u00fdr. Pokud se v\u00e1m to zd\u00e1 m\u00e1lo, vezm\u011bte si k\u00a0tomu je\u0161t\u011b dva pl\u00e1tky \u0161unky nebo tofu.<\/p>\n

Ku\u0159ec\u00ed prsa se zeleninou<\/h2>\n

Upe\u010dte nebo ugrilujte ku\u0159ec\u00ed prsa na bylink\u00e1ch, p\u0159idejte \u010derstvou zeleninu a klidn\u011b m\u016f\u017eete p\u0159el\u00edt dipem z\u00a0b\u00edl\u00e9ho jogurtu. Je to velk\u00e1 dobrota a v\u016fbec nebude na tal\u00ed\u0159i postr\u00e1dat brambory \u010di r\u00fd\u017ei. Jde o chutnou ve\u010de\u0159i plnou b\u00edlkovin.<\/p>\n

Tu\u0148\u00e1k s\u00a0vejcem<\/h2>\n

Otev\u0159ete konzervu tu\u0148\u00e1ka a vlijte do misti\u010dky, p\u0159idejte nakr\u00e1jenou zeleninu a 2 vaj\u00ed\u010dka uva\u0159en\u00e1 na tvrdo. Posypat m\u016f\u017eete je\u0161t\u011b i strouhan\u00fdm tvrd\u00fdm s\u00fdrem, ale neprohloup\u00edte, kdy\u017e tu\u0148\u00e1kov\u00fd sal\u00e1t posypete sem\u00ednky (slune\u010dnicov\u00e1, sezamov\u00e1, chia). Zdrav\u00e1, chutn\u00e1 a hlavn\u011b rychl\u00e1 ve\u010de\u0159e, kter\u00e1 neohroz\u00ed va\u0161\u00ed figuru.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hodn\u011b lid\u00ed se tr\u00fdzn\u00ed r\u016fzn\u00fdmi dietami, dodr\u017euj\u00ed n\u011bjak\u00e1 pravidla a doporu\u010den\u00ed. Nez\u0159\u00eddka v\u0161ak v\u00a0dobr\u00e9 v\u00ed\u0159e…<\/p>\n","protected":false},"author":2,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[64,65],"class_list":["post-1535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-idealni-vecere","tag-zdrava-vecere"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1535"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}