{"id":1543,"date":"2017-12-02T16:46:56","date_gmt":"2017-12-02T15:46:56","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1543"},"modified":"2017-12-02T16:46:56","modified_gmt":"2017-12-02T15:46:56","slug":"se-zbavit-bricha-vzdy","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1543","title":{"rendered":"Jak se zbavit b\u0159icha jednou pro v\u017edy"},"content":{"rendered":"

S\u00a0b\u0159ichem je to tak trochu pot\u00ed\u017e. I lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed, si mnohdy st\u011b\u017euj\u00ed, \u017ee je st\u00e1le tr\u00e1p\u00ed b\u0159icho, zejm\u00e9na spodn\u00ed \u010d\u00e1st. M\u00edt mal\u00e9 b\u0159\u00ed\u0161ko, optim\u00e1ln\u00ed t\u011blesnou v\u00e1hu, b\u00fdt v\u00a0dobr\u00e9 kondici je \u00fapln\u011b v\u00a0po\u0159\u00e1dku, ale mnoh\u00fdm lidem to zkr\u00e1tka nesta\u010d\u00ed a\u00a0cht\u011bj\u00ed m\u00edt vysekan\u00e9 b\u0159icho, buchty a vypadat jako n\u011bkte\u0159\u00ed fitness modelov\u00e9 a tren\u00e9\u0159i. Ne\u017e p\u0159ejdeme k\u00a0t\u00e9matu b\u0159icho a hubnut\u00ed, nap\u00ed\u0161i p\u00e1r slov.<\/p>\n

\"\"<\/p>\n

Vysekan\u00e9 b\u0159icho<\/h2>\n

On je to de facto te\u010f takov\u00fd boom. Na YouTube, FB \u010di Instagramu se to jen hem\u017e\u00ed dokonal\u00fdmi t\u011bly a \u0161\u00edlen\u00fdmi tr\u00e9ninky. Ano, lidsk\u00e9 t\u011blo je opravdu neuv\u011b\u0159iteln\u011b tv\u00e1rn\u00e9 a p\u0159i poctiv\u00e9m tr\u00e9ninku dok\u00e1\u017eete po ur\u010dit\u00e9 dob\u011b p\u0159ekvapit i sami sebe. Nicm\u00e9n\u011b pokud se nehodl\u00e1te \u017eivit sv\u00fdm t\u011blem, sestavov\u00e1n\u00edm j\u00eddeln\u00ed\u010dku a cvi\u010debn\u00edch pl\u00e1n\u016f na m\u00edru, m\u011bjte k\u00a0sob\u011b krapet st\u0159\u00edzliv\u00e9 po\u017eadavky.<\/p>\n

V\u011bt\u0161inou (ne v\u017edy samoz\u0159ejm\u011b) nejde opravdu o nic zdrav\u00e9ho, proto\u017ee aby v\u0161echny svaly vylezly, mus\u00ed doty\u010dn\u00fd p\u0159ed focen\u00edm \u010di to\u010den\u00edm vide\u00ed dodr\u017eovat r\u016fzn\u00e9 diety. Tud\u00ed\u017e mnohdy tato t\u011bla nemaj\u00ed absolutn\u011b nic spole\u010dn\u00e9ho se zdrav\u00fdm \u017eivotn\u00edm stylem. Jsou p\u0159et\u011b\u017eov\u00e1na a na r\u016fzn\u00fdch diet\u00e1ch. Rovn\u011b\u017e nelze srovn\u00e1vat mu\u017ee a \u017eeny. Aby si \u017eena vysekala b\u0159icho, pot\u0159ebuje tvrd\u011b makat, j\u00edst spr\u00e1vn\u011b a je\u0161t\u011b se obrnit trp\u011blivost\u00ed \u2013 trv\u00e1 jim to mnohem d\u00e9le ne\u017e mu\u017e\u016fm. Samoz\u0159ejm\u011b je mo\u017en\u00e9 m\u00edt zdravou cestou kr\u00e1sn\u011b ploch\u00e9 a pevn\u00e9 b\u0159\u00ed\u0161ko, ale jak je ji\u017e uvedeno v\u00fd\u0161e, m\u011bjte st\u0159\u00edzliv\u00e9 po\u017eadavky na sebe i sv\u00e9 t\u011blo.<\/p>\n

Jak se zbavit b\u0159icha?<\/h2>\n

B\u0159icho je asi nejv\u011bt\u0161\u00edm tr\u00e1pen\u00edm hlavn\u011b \u017een. Nicm\u00e9n\u011b tato rada plat\u00ed pro ob\u011b pohlav\u00ed. Ani ten nejtvrd\u0161\u00ed tr\u00e9nink a pravideln\u00e9 kardio cvi\u010den\u00ed v\u00e1m nezajist\u00ed kr\u00e1sn\u00e9 b\u0159icho, pokud budete h\u0159e\u0161it na stravu. B\u0159icho = 75% \u00fasp\u011bch\u016f strava a 25 % cvi\u010den\u00ed. Cvi\u010den\u00ed by m\u011blo b\u00fdt zam\u011b\u0159eno na cel\u00e9 t\u011blo, nejen na b\u0159icho. V\u00fdte\u010dn\u00e9 je dynamick\u00e9 cvi\u010den\u00ed \u2013 Hiit Tabata, Crossfit, ale i klasick\u00e9 posilov\u00e1n\u00ed mixnut\u00e9 kardiem.<\/p>\n

Kl\u00ed\u010dov\u00e9 je p\u0159ij\u00edmat na sn\u00eddani b\u00edlkoviny a sacharidy tak p\u016fl na p\u016fl, odpoledne b\u00edlkoviny v\u00a0zastoupen\u00ed cca 65 a\u017e 70 % zbytek sacharidy a ve\u010der u\u017e jen b\u00edlkoviny. Samoz\u0159ejm\u011b tento vzorec nemus\u00ed fungovat na v\u0161echny, proto\u017ee ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 jin\u00e9 t\u011blo, jinou pr\u00e1ci, jin\u00fd tr\u00e9nink, jin\u00e9 spalov\u00e1n\u00ed, v\u011bk atd.<\/p>\n

Jak\u00e9 cviky na b\u0159icho zvolit?<\/h2>\n

Odpov\u011b\u010f je snadn\u00e1 \u2013 v\u0161echny. Prost\u011b r\u016fzn\u00e9 cviky z\u00a0r\u016fzn\u00fdch \u00fahl\u016f. Rozhodn\u011b b\u0159icho nep\u0159et\u011b\u017eujte. Tady neplat\u00ed \u010d\u00edm v\u00edce cvik\u016f, t\u00edm kr\u00e1sn\u011bj\u0161\u00ed a vysekan\u011bj\u0161\u00ed b\u0159icho. B\u0159i\u0161n\u00ed svaly m\u00e1 toti\u017e \u00fapln\u011b ka\u017ed\u00fd, jinak by nedok\u00e1zal st\u00e1t rovn\u011b, ale u v\u011bt\u0161iny jsou skryty pod tukem. Tak\u017ee je procvi\u010dujte, nam\u00e1hejte, ale s\u00a0rozumem. Sp\u00ed\u0161 jim dejte \u010das a zam\u011b\u0159te se na stravu \u2013 ta je nejv\u011bt\u0161\u00edm kamenem \u00farazu.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00a0b\u0159ichem je to tak trochu pot\u00ed\u017e. I lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed, si mnohdy st\u011b\u017euj\u00ed, \u017ee…<\/p>\n","protected":false},"author":2,"featured_media":1545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[8],"tags":[68,69],"class_list":["post-1543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promuze","tag-jak-se-zbavit-bricha","tag-vysekane-bricho"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1543"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1545"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}