{"id":1552,"date":"2017-12-02T17:10:40","date_gmt":"2017-12-02T16:10:40","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1552"},"modified":"2017-12-02T17:10:40","modified_gmt":"2017-12-02T16:10:40","slug":"proc-se-mi-nedari-zhubnout","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1552","title":{"rendered":"Pro\u010d se mi neda\u0159\u00ed zhubnout?"},"content":{"rendered":"

U\u017e jste zkou\u0161eli zhubnout snad 100 x a st\u00e1le se v\u00e1m to neda\u0159\u00ed, p\u0159\u00edpadn\u011b se to povede, ale v\u00e1hu si neudr\u017e\u00edte? Pokud se jinak t\u011b\u0161\u00edte skv\u011bl\u00e9mu zdrav\u00ed, pak d\u011bl\u00e1te nejsp\u00ed\u0161 n\u011bkterou z\u00a0chyb, kterou uvedeme v\u00a0dne\u0161n\u00edm \u010dl\u00e1nku. Zkuste p\u0159em\u00fd\u0161let o tom, zda se to net\u00fdk\u00e1 pr\u00e1v\u011b i v\u00e1s.<\/p>\n

\"\"<\/p>\n

Stravov\u00e1n\u00ed<\/h2>\n

Sna\u017e\u00edte se j\u00edst sice zdrav\u011b, ale j\u00edte nepravideln\u011b? Nepravideln\u011b nemysl\u00edme t\u00edm, \u017ee ka\u017ed\u00fd den mus\u00edte j\u00edst p\u0159esn\u011b co 3 hodiny nebo ve stejnou dobu. Mysl\u00edme t\u00edm to, \u017ee vynech\u00e1te ob\u011bd a zhltnete n\u011bjak\u00fd sal\u00e1t na rychlo v\u00a0poklusu, a to docela pravideln\u011b? Kdy\u017e se to stane ob\u010das, \u017e\u00e1dn\u00e1 katastrofa. Pokud v\u0161ak vynech\u00e1v\u00e1te hlavn\u00ed j\u00eddlo pom\u011brn\u011b \u010dasto a nav\u00edc hlt\u00e1te, m\u016f\u017ee b\u00fdt k\u00e1men \u00farazu pr\u00e1v\u011b zde. T\u011blo si ze stresu ukl\u00e1d\u00e1 na hor\u0161\u00ed \u010dasy.<\/p>\n

Cvi\u010den\u00ed<\/h2>\n

Chod\u00edte 3 x v\u00a0t\u00fddnu b\u011bhat nebo se potit do fitka, ale st\u00e1le se s\u00a0va\u0161\u00ed postavou nic ned\u011bje? Pak je chyba jednozna\u010dn\u011b ve stereotypn\u00edm cvi\u010den\u00ed. Lidsk\u00e9 t\u011blo m\u00e1 jednu \u00fa\u017easnou vlastnost, a to je, \u017ee si velmi rychle zvykne a d\u00e1le ji\u017e nereaguje. Samoz\u0159ejm\u011b vy pro sv\u00e9 zdrav\u00ed d\u011bl\u00e1te maximum a zdokonalujete si fyzi\u010dku, pokud se v\u0161ak nechyst\u00e1te na marat\u00f3n, je to k\u00a0ni\u010demu. Cvi\u010dte, ale cvi\u010den\u00ed st\u0159\u00eddejte \u2013 mus\u00edte zm\u00e1st sv\u00e9 t\u011blo, aby nev\u011bd\u011blo, co jej \u010dek\u00e1. V\u00a0pond\u011bl\u00ed lehk\u00fd b\u011bh prolo\u017een\u00fd sprinty, ve st\u0159edu cvi\u010den\u00ed s\u00a0\u010dinkami, v\u00a0p\u00e1tek t\u0159eba spinning. Po n\u011bjak\u00e9 to dob\u011b to oto\u010dte a v\u00a0pond\u011bl\u00ed \u010dinky, ve st\u0159edu b\u011bh, v\u00a0p\u00e1tek j\u00f3gu. T\u011blo si zkr\u00e1tka nesm\u00ed zvyknout na jedno a tot\u00e9\u017e.<\/p>\n

Kladete na sebe velk\u00e9 n\u00e1roky<\/h2>\n

Pokud chcete zhubnout a m\u00e1te upraven\u00fd j\u00eddeln\u00ed\u010dek, cvi\u010d\u00edte spr\u00e1vn\u011b, pak m\u016f\u017ee b\u00fdt zakopan\u00fd pes ve va\u0161\u00ed psychice. P\u0159\u00edli\u0161 se soust\u0159ed\u00edte na hubnut\u00ed a m\u00edsto m\u011b\u0159en\u00ed sledujete ru\u010di\u010dku na v\u00e1ze, co\u017e je chyba. Pro v\u00e1s by m\u011bl b\u00fdt prioritn\u00ed krej\u010dovsk\u00fd metr. Rovn\u011b\u017e jste si mo\u017en\u00e1 urvali velk\u00fd kus sousta. Sv\u016fj c\u00edl si rozkouskujte. Chcete-li zhubnout t\u0159eba 15 kg, rozpl\u00e1nujte si to po 5 kg. Nebude to pro v\u00e1s tak demotivuj\u00edc\u00ed. Proto\u017ee na za\u010d\u00e1tku to m\u016f\u017ee j\u00edt docela rychle, pak v\u00e1ha stagnuje a op\u011bt se rozb\u011bhne. V\u00a0t\u00e9to f\u00e1zi mnoho lid\u00ed se v\u0161\u00ed snahou sekne\u2026co\u017e je \u0161koda. Chce to jen vydr\u017eet.<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u017e jste zkou\u0161eli zhubnout snad 100 x a st\u00e1le se v\u00e1m to neda\u0159\u00ed, p\u0159\u00edpadn\u011b se…<\/p>\n","protected":false},"author":2,"featured_media":1554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promuze"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1552"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1554"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}