{"id":1556,"date":"2017-12-02T17:18:50","date_gmt":"2017-12-02T16:18:50","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1556"},"modified":"2017-12-02T17:18:50","modified_gmt":"2017-12-02T16:18:50","slug":"proc-zacit-pit-cerstve-stavy-ovoce-zeleniny","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1556","title":{"rendered":"Pro\u010d za\u010d\u00edt p\u00edt \u010derstv\u00e9 \u0161\u0165\u00e1vy z ovoce a zeleniny?"},"content":{"rendered":"

Padla na v\u00e1s \u00fanava spojen\u00e1 s\u00a0koncem roku nebo m\u00e1te dojem, \u017ee pe\u010den\u00ed a ochutn\u00e1v\u00e1n\u00ed cukrov\u00ed p\u0159in\u00e1\u0161\u00ed sebou prvn\u00ed neblah\u00e9 dopady v\u00a0podob\u011b fald\u00edk\u016f? Nezoufejte! Zeleninov\u00e9 a ovocn\u00e9 \u0161\u0165\u00e1vy v\u00e1s op\u011bt dostanou do formy. P\u0159ipravte je sob\u011b i sv\u00e9 rodin\u011b, a\u0165 zvl\u00e1dnete bez \u00fahony obdob\u00ed stresu, ch\u0159ipek a nachlazen\u00ed. Tyto vitam\u00ednov\u00e9 dobroty prosp\u00edvaj\u00ed zdrav\u00ed.<\/p>\n

\"\"<\/p>\n

Koktejl pln\u00fd zdrav\u00ed<\/h2>\n

Ovocn\u00e9 i zeleninov\u00e9 \u0161\u0165\u00e1vy jsou bohat\u00e9 na miner\u00e1ly, vitam\u00edny, vl\u00e1kninu, \u017eiv\u00e9 enzymy a dal\u0161\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, kter\u00e9 p\u0159isp\u011bj\u00ed k\u00a0lep\u0161\u00ed imunit\u011b. Nap\u0159\u00edklad \u0161\u0165\u00e1va z\u00a0pomeran\u010d\u016f je zdrojem vitam\u00edn\u016f A, B, C, v\u00e1pn\u00edku, drasl\u00edku, ho\u0159\u010d\u00edku a antioxidant\u016f. Dopln\u011bn\u00edm o grapefruitovou \u0161\u0165\u00e1vu z\u00edsk\u00e1te nav\u00edc kyselinu listovou, dal\u0161\u00ed c\u00e9\u010dko a podpo\u0159\u00edte spalov\u00e1n\u00ed tuk\u016f. O n\u011bco m\u00e9n\u011b obl\u00edben\u00e9, p\u0159esto v\u0161ak velice zdrav\u00e9 jsou zeleninov\u00e9 \u0161\u0165\u00e1vy, jako je raj\u010datov\u00e1, \u0161\u0165\u00e1va z\u00a0\u010derven\u00e9 \u0159epy, \u0159ap\u00edkat\u00e9ho celeru a dal\u0161\u00ed. V\u011bt\u0161ina t\u011bchto \u0161\u0165\u00e1v obsahuje antioxidanty, a tud\u00ed\u017e zpomaluj\u00ed st\u00e1rnut\u00ed. Takov\u00e1 raj\u010datov\u00e1 \u0161\u0165\u00e1va sni\u017euje v\u00fdskyt mozkov\u00e9 mrtvice a infarkt\u016f. Pokud v\u00e1m vylo\u017een\u011b zeleninov\u00e9 \u0161\u0165\u00e1vy nejedou, m\u016f\u017eete je sm\u00edchat s\u00a0t\u011bmi ovocn\u00fdmi a chu\u0165 \u0161\u0165\u00e1vy tak o pozn\u00e1n\u00ed vylep\u0161it.<\/p>\n

D\u011bti a sladk\u00e9<\/h2>\n

Zvl\u00e1\u0161\u0165 d\u011bti miluj\u00ed sladk\u00e9, proto jsou pro n\u011b dom\u00e1c\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy mnohem lep\u0161\u00edm \u0159e\u0161en\u00edm, ne\u017e kupovan\u00e9 p\u0159eslazen\u00e9 limon\u00e1dy. Nav\u00edc dostat do n\u011bkter\u00fdch d\u011btsk\u00fdch b\u0159\u00ed\u0161ek ovoce \u010di zeleninu k\u00a0ob\u011bdu, je nadlidsk\u00fd \u00fakol. P\u0159ipravte jim tedy chutn\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy dopln\u011bn\u00e9 tro\u0161kou t\u011bch zeleninov\u00fdch. Pochutnaj\u00ed si zdrav\u011b a je\u0161t\u011b i dodr\u017e\u00ed pitn\u00fd re\u017eim.<\/p>\n

A pro\u010d p\u00edt \u010derstv\u00e9 \u0161\u0165\u00e1vy?<\/h2>\n

Pop\u00edjen\u00ed \u010derstv\u011b vylisovan\u00fdch \u0161\u0165\u00e1v podporuje lep\u0161\u00ed tr\u00e1ven\u00ed, \u010dist\u00ed organismus, odstra\u0148uje \u00fanavu (co\u017e se v\u017edy hod\u00ed), sni\u017euje nadv\u00e1hu a t\u011blu dod\u00e1v\u00e1 vitalitu a energii. Nen\u00ed \u017e\u00e1dnou novinkou, \u017ee se pit\u00edm ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v dosahuje po cel\u00e9m sv\u011bt\u011b v\u00fdborn\u00fdch v\u00fdsledk\u016f p\u0159i zbavov\u00e1n\u00ed se r\u016fzn\u00fdch zdravotn\u00edch neduh\u016f. \u00da\u010dinnost pit\u00ed \u0161\u0165\u00e1v je od\u016fvodn\u011bn\u00e1 t\u00edm, \u017ee tekut\u00e1 potrava se mnohem rychleji str\u00e1v\u00ed ne\u017e pevn\u00e1 strava, kter\u00e1 proch\u00e1z\u00ed del\u0161\u00edmi tr\u00e1vic\u00edmi pochody. Obsah \u0161\u0165\u00e1v se tak mnohem rychleji dostane k\u00a0t\u011blesn\u00fdm bu\u0148k\u00e1m a tk\u00e1n\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Padla na v\u00e1s \u00fanava spojen\u00e1 s\u00a0koncem roku nebo m\u00e1te dojem, \u017ee pe\u010den\u00ed a ochutn\u00e1v\u00e1n\u00ed cukrov\u00ed…<\/p>\n","protected":false},"author":2,"featured_media":1558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[71,72],"class_list":["post-1556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-stavy-z-ovoce","tag-stavy-ze-zeleniny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1556"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1558"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}