{"id":1564,"date":"2017-12-02T17:26:36","date_gmt":"2017-12-02T16:26:36","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1564"},"modified":"2017-12-02T17:26:36","modified_gmt":"2017-12-02T16:26:36","slug":"vyuzivate-meloun-bezezbytku-slupku-vyhazujete","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1564","title":{"rendered":"Vyu\u017e\u00edv\u00e1te meloun bezezbytku? Nebo slupku vyhazujete?"},"content":{"rendered":"<p>Melouny jsou \u0161\u0165avnat\u00e9, chutn\u00e9, osv\u011b\u017euj\u00edc\u00ed a hlavn\u011b bohat\u00e9 na \u017eiviny. V\u011bt\u0161ina lid\u00ed v\u0161ak sn\u00ed jen pr\u00e1v\u011b onu sladkou a \u0161\u0165avnatou \u010d\u00e1st a slupka kon\u010d\u00ed v\u00a0ko\u0161i. Co\u017e je nesm\u00edrn\u00e1 \u0161koda, proto\u017ee pr\u00e1v\u011b v\u00a0b\u00edl\u00e9 du\u017ein\u011b, kterou u\u017e v\u011bt\u0161ina z\u00a0n\u00e1s nekonzumuje, se skr\u00fdv\u00e1 u\u010din\u011bn\u00e9 dobro.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1565\" src=\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/watermelon-1969949_1920-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/watermelon-1969949_1920-1024x683.jpg 1024w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/watermelon-1969949_1920-300x200.jpg 300w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/watermelon-1969949_1920-768x512.jpg 768w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/watermelon-1969949_1920-1170x780.jpg 1170w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/watermelon-1969949_1920-585x390.jpg 585w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/watermelon-1969949_1920-263x175.jpg 263w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/watermelon-1969949_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Ano, tato \u010d\u00e1st nen\u00ed tak l\u00e1kav\u00e1 a chutn\u00e1, nicm\u00e9n\u011b obsahuje velmi mnoho vitam\u00ednu A, B6, C a miner\u00e1ly: zinek, v\u00e1pn\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk. Nav\u00edc je to skv\u011bl\u00fd zdroj lykopenu (velmi siln\u00fd antioxidant). D\u00e1le melounov\u00e1 slupka obsahuje citrulin (aminokyselina), kter\u00e1 zaji\u0161\u0165uje zdrav\u00e9 a siln\u00e9 svaly, pom\u00e1h\u00e1 l\u00e9\u010dit stavy \u00fazkosti a uklid\u0148uje nervy. Zapomenout nesm\u00edme ani na vl\u00e1kninu a vodu, kter\u00e1 detoxikuje t\u011blo a odplavuje z\u00a0n\u011bj toxiny. Tak\u017ee na co je tedy dobr\u00e1 i melounov\u00e1 slupka?<\/p>\n<ul>\n<li>Detoxikuje t\u011blo<\/li>\n<li>\u010cist\u00ed j\u00e1tra<\/li>\n<li>Sni\u017euje cholesterol v\u00a0t\u011ble<\/li>\n<li>Obsahuje vitam\u00edny a miner\u00e1ly<\/li>\n<li>V\u00fdte\u010dn\u00e1 na nervy a svaly<\/li>\n<li>Pom\u00e1h\u00e1 p\u0159i tromb\u00f3ze<\/li>\n<li>V\u00fdte\u010dn\u00e1 i na akn\u00f3zn\u00ed poko\u017eku<\/li>\n<\/ul>\n<h2>Jak si na slupce pochutnat?<\/h2>\n<p>Slupku tedy onu b\u00edlou \u010d\u00e1st vydlabejte a nakr\u00e1jejte na men\u0161\u00ed kousky. P\u0159idat ji m\u016f\u017eete do sal\u00e1t\u016f (ovocn\u00fd, zeleninov\u00fd, tu\u0148\u00e1kov\u00fd, ku\u0159ec\u00ed), rizota, pol\u00e9vky a jin\u00fdch j\u00eddel, jak v\u00e1s jen napadne.<\/p>\n<p>P\u0159ipravit si z\u00a0n\u00ed m\u016f\u017eete i detoxika\u010dn\u00ed odvar. Hrst melounov\u00fdch slupek va\u0159te asi 10 minut, pak vodu vylijte a dejte novou, op\u011bt pova\u0159te 10 minut, pak u\u017e sta\u010d\u00ed jen vyp\u00edt tento tepl\u00fd odvar.<\/p>\n<h2>Melounov\u00e1 slupka na akn\u00e9<\/h2>\n<p>Zm\u00edn\u011bn\u00e1 b\u00edl\u00e1 \u010d\u00e1st z\u00a0melounu pom\u00e1h\u00e1 tak\u00e9 v\u00a0boji s\u00a0akn\u00e9. Nakr\u00e1jejte melounovou slupku tak, aby se dala p\u0159ikl\u00e1dat na obli\u010dej. Podobn\u011b, jako se to d\u011bl\u00e1 se sal\u00e1tovou okurkou. Dal\u0161\u00ed mo\u017enost\u00ed je, \u017ee d\u00e1te slupky na 1 den do vody a touto vodou si pot\u00e9 vatov\u00fdm tamp\u00f3nkem obli\u010dej ot\u00edr\u00e1te.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melouny jsou \u0161\u0165avnat\u00e9, chutn\u00e9, osv\u011b\u017euj\u00edc\u00ed a hlavn\u011b bohat\u00e9 na \u017eiviny. V\u011bt\u0161ina lid\u00ed v\u0161ak sn\u00ed jen&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[7],"tags":[75,76],"class_list":["post-1564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bydleni","tag-meloun","tag-slupka-z-melounu"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1564"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}