{"id":1576,"date":"2017-12-02T20:05:42","date_gmt":"2017-12-02T19:05:42","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1576"},"modified":"2024-03-21T22:19:08","modified_gmt":"2024-03-21T21:19:08","slug":"zdravy-dort-cokoholiky-bez-vajec-mouky-vycitek","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1576","title":{"rendered":"Zdrav\u00fd dort pro \u010dokoholiky \u2013 bez vajec, mouky a v\u00fd\u010ditek"},"content":{"rendered":"<p>Na \u010dokol\u00e1dov\u00fd kr\u00e9m pou\u017eijeme avok\u00e1do bohat\u00e9 na vl\u00e1kninu, drasl\u00edk a zdrav\u00e9 tuky. D\u00e1le ban\u00e1ny, kter\u00e9 jsou rovn\u011b\u017e zdrav\u00e9 a nav\u00edc zastoup\u00ed i pojidlo (vaj\u00ed\u010dka). Nechyb\u00ed ani mrkev, med, kokosov\u00fd olej a dal\u0161\u00ed zdrav\u00e9 ingredience. Nejen\u017ee si pochutn\u00e1te, ale nemus\u00ed v\u00e1s ani kousat sv\u011bdom\u00ed.<\/p>\n<h2>Ingredience na t\u011bsto<\/h2>\n<ul>\n<li>1 st\u0159edn\u011b velkou mrkev<\/li>\n<li>3 v\u011bt\u0161\u00ed zral\u00e9 ban\u00e1ny<\/li>\n<li>\u00bc hrn\u00ed\u010dku jablkov\u00e9ho pyr\u00e9<\/li>\n<li>\u00be hrn\u00ed\u010dku kvalitn\u00edho kakaa<\/li>\n<li>2,5 pol\u00e9vkov\u00e9 l\u017e\u00edce kokosov\u00e9ho oleje<\/li>\n<li>1 hrn\u00ed\u010dek vody<\/li>\n<li>2 hrn\u00ed\u010dky ovesn\u00fdch vlo\u010dek<\/li>\n<li>5 pol\u00e9vkov\u00fdch l\u017eic medu nebo javorov\u00e9ho sirupu<\/li>\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky jedl\u00e9 sody nebo kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/li>\n<li>1 \u010dajovou l\u017ei\u010dku vanilkov\u00e9ho extraktu<\/li>\n<li>\u0160petku soli (ide\u00e1ln\u011b mo\u0159sk\u00e1)<\/li>\n<li>Kokos nebo mlet\u00e9 o\u0159echy na posyp\u00e1n\u00ed dortu (nepat\u0159\u00ed do t\u011bsta)<\/li>\n<\/ul>\n<h2>Ingredience na kr\u00e9m<\/h2>\n<ul>\n<li>2 zral\u00e9 avok\u00e1da<\/li>\n<li>1 ban\u00e1n<\/li>\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce medu \u010di javorov\u00e9ho sirupu<\/li>\n<li>\u00bc hrn\u00ed\u010dku kvalitn\u00edho kakaa<\/li>\n<li>1 \u010dajovou l\u017ei\u010dku vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n<h2>N\u00e1pl\u0148<\/h2>\n<p>Jahody, ban\u00e1ny, maliny, bor\u016fvky nebo jak\u00e9koliv jin\u00e9 ovoce dle preferenc\u00ed.<\/p>\n<h3>Jak postupovat?<\/h3>\n<ul>\n<li>Ovesn\u00e9 vlo\u010dky rozmixujeme na mouku a nasypeme do m\u00edsy.<\/li>\n<li>D\u00e1le si pak v\u00a0mix\u00e9ru rozmixujeme na pyr\u00e9 du\u0161enou mrkev, ban\u00e1n a p\u0159id\u00e1me tro\u0161ku vody (pokud je kvalitn\u00ed mix\u00e9r, nemus\u00ed b\u00fdt mrkev du\u0161en\u00e1, ale ne ka\u017ed\u00fd kuchy\u0148sk\u00fd pomocn\u00edk je natolik v\u00fdkonn\u00fd).<\/li>\n<li>Pr\u00e9 nalijeme do misky a p\u0159id\u00e1me i dal\u0161\u00ed mokr\u00e9 ingredience a n\u00e1sledn\u011b i sypk\u00e9 suroviny. T\u011bsto d\u016fkladn\u011b vym\u00edch\u00e1me.<\/li>\n<li>T\u011bsto nalijeme do olejem vyst\u0159\u00edkan\u00e9 nebo pap\u00edrem vystlan\u00e9 formy a upe\u010deme p\u0159ibli\u017en\u011b 40 a\u017e 45 minut na 180 stup\u0148\u016f. Po upe\u010den\u00ed nech\u00e1me dort vychladnout a p\u0159ekroj\u00edme na polovinu. Uvnit\u0159 je dort vl\u00e1\u010dn\u00fd, proto jej p\u0159ekrajujte velmi opatrn\u011b.<\/li>\n<li>Te\u010f nama\u017eeme ob\u011b p\u016flky dortu kr\u00e9mem. Ten se p\u0159ipravuje tak, \u017ee v\u00a0mix\u00e9ru rozmixujeme avok\u00e1do, ban\u00e1n a dal\u0161\u00ed uveden\u00e9 ingredience. Na jednu p\u016flku s kr\u00e9mem je\u0161t\u011b polo\u017e\u00edme ovoce dle volby &#8211; maliny, jahody, ban\u00e1n, bor\u016fvky, mandarinky atd. P\u0159ikryjeme druhou p\u016flkou a zbytek kr\u00e9mu nama\u017eeme je\u0161t\u011b shora i po stran\u00e1ch.<\/li>\n<li>Posypeme kokosem nebo o\u0159\u00ed\u0161ky \u010di sem\u00ednky a m\u00e1me hotovo. Nejl\u00e9pe je dort nechat odpo\u010dinout p\u0159es noc v\u00a0lednici.<\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Redakce rad\u00ed: D\u00e1te si r\u00e1di po ob\u011bd\u011b sladkou te\u010dku? Na\u010derpejte inspiraci na <a href=\"https:\/\/primainspirace.cz\/category\/recepty\/sladke\/\">sladk\u00e9 recepty<\/a>, kter\u00e9 V\u00e1m vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Na \u010dokol\u00e1dov\u00fd kr\u00e9m pou\u017eijeme avok\u00e1do bohat\u00e9 na vl\u00e1kninu, drasl\u00edk a zdrav\u00e9 tuky. D\u00e1le ban\u00e1ny, kter\u00e9&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[9],"tags":[81,80],"class_list":["post-1576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prozeny","tag-cokoladovy-dort","tag-zdravy-dort"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1576"}],"version-history":[{"count":2,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":3171,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions\/3171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/3168"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}