{"id":1580,"date":"2017-12-02T20:09:30","date_gmt":"2017-12-02T19:09:30","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1580"},"modified":"2017-12-02T20:09:30","modified_gmt":"2017-12-02T19:09:30","slug":"trapi-vas-suche-lokty-sucha-pokozka-poradime-zlepsit","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1580","title":{"rendered":"Tr\u00e1p\u00ed v\u00e1s such\u00e9 lokty a such\u00e1 poko\u017eka? Porad\u00edme, jak to zlep\u0161it\u2026"},"content":{"rendered":"<p>Je to pom\u011brn\u011b b\u011b\u017en\u00fd a pro n\u011bkoho i docela nep\u0159\u00edjemn\u00fd probl\u00e9m. Pokud je suchost k\u016f\u017ee velk\u00e1, m\u016f\u017ee doj\u00edt k\u00a0sv\u011bd\u011bn\u00ed \u010di poprsk\u00e1n\u00ed k\u016f\u017ee. Jde opravdu o velmi nep\u0159\u00edjemnou z\u00e1le\u017eitost\u2026<\/p>\n<p>Nej\u010dast\u011bji b\u00fdv\u00e1 k\u016f\u017ee such\u00e1 v\u00a0oblasti lokt\u016f. Pro\u010d je tomu tak? K\u016f\u017ee okolo lokt\u016f je mnohem siln\u011bj\u0161\u00ed ne\u017e na zbytku t\u011bla, ale m\u00e1 o mnoho m\u00e9n\u011b tukov\u00fdch \u017el\u00e1z, kter\u00e9 udr\u017euj\u00ed poko\u017eku vlhkou. Chladn\u00e9 a such\u00e9 zimn\u00ed po\u010das\u00ed nas\u00e1v\u00e1 vlhkost a nejen ze vzduchu, ale i z na\u0161\u00ed poko\u017eky. Mimo vliv\u016f po\u010das\u00ed mohou existovat je\u0161t\u011b i dal\u0161\u00ed d\u016fvody, pro\u010d jsou pr\u00e1v\u011b lokty n\u011bkter\u00fdch lid\u00ed such\u00e9 a \u0161upinat\u00e9. P\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, jak tento nep\u0159\u00edjemn\u00fd probl\u00e9m zvl\u00e1dnout.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1583\" src=\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/stone-man-2984962_1920-1024x772.jpg\" alt=\"\" width=\"1024\" height=\"772\" srcset=\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/stone-man-2984962_1920-1024x772.jpg 1024w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/stone-man-2984962_1920-300x226.jpg 300w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/stone-man-2984962_1920-768x579.jpg 768w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/stone-man-2984962_1920-1170x882.jpg 1170w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/stone-man-2984962_1920-585x441.jpg 585w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2017\/12\/stone-man-2984962_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Jak na such\u00e9 a \u0161upinat\u00e9 lokty a poko\u017eku?<\/h2>\n<ul>\n<li>V\u00a0prv\u00e9 \u0159ad\u011b je d\u016fle\u017eit\u00e9 p\u00edt dostatek tekutin, d\u00edky tomu bude k\u016f\u017ee hydratovan\u00e1. Vyvarujte se v\u0161ak pit\u00ed slazen\u00fdch d\u017eus\u016f a limon\u00e1d i kofeinu. To stav k\u016f\u017ee je\u0161t\u011b zhor\u0161\u00ed.<\/li>\n<li>Do va\u0161\u00ed stravy zahr\u0148te dostatek zdrav\u00fdch tuk\u016f, aby se poko\u017eka udr\u017eela vlhk\u00e1, byla pru\u017en\u00e1 a m\u011bkk\u00e1.<\/li>\n<li>Pou\u017e\u00edvejte jen vla\u017enou vodu na sprchov\u00e1n\u00ed, hork\u00e1 toti\u017e k\u016f\u017ei je\u0161t\u011b v\u00edce vysu\u0161uje. P\u0159i myt\u00ed se vyvarujte agresivn\u00edm kosmetick\u00fdm produkt\u016fm. Pou\u017e\u00edvejte jen d\u011btsk\u00e9 m\u00fddlo, p\u0159\u00edpadn\u011b kosmetiku z\u00a0l\u00e9k\u00e1rny, kde v\u00e1m porad\u00ed.<\/li>\n<li>Po koupeli \u010di spr\u0161e poko\u017eku osu\u0161te (jen jemn\u011b). Pot\u00e9 se nama\u017ete speci\u00e1ln\u00edm kr\u00e9mem\/mast\u00ed na udr\u017een\u00ed vlhkosti a hydrataci. V\u00fdte\u010dn\u00e9 jsou p\u0159\u00edrodn\u00ed oleje.<\/li>\n<li>Noste voln\u011bj\u0161\u00ed oble\u010den\u00ed, kter\u00e9 nebude poko\u017eku v\u00a0inklinovan\u00fdch m\u00edstech dr\u00e1\u017edit. Zam\u011b\u0159te se tak\u00e9 na vzdu\u0161n\u00fd materi\u00e1l z\u00a0p\u0159\u00edrodn\u00edch vl\u00e1ken.<\/li>\n<li>Na noc nan\u00e1\u0161ejte na lokty \u010di jin\u00e1 posti\u017een\u00e1 m\u00edsta hydrata\u010dn\u00ed kr\u00e9m a p\u0159ikryjte tato namazan\u00e1 m\u00edsta l\u00e1tkou, aby se kr\u00e9m neset\u0159el a mohl p\u016fsobit.<\/li>\n<li>M\u00e1te-li celkov\u011b suchou poko\u017eku, sna\u017ete se udr\u017eovat chladn\u011bj\u0161\u00ed dom\u00e1cnost a klidn\u011b pou\u017e\u00edvejte zvlh\u010dova\u010d ovzdu\u0161\u00ed.<\/li>\n<\/ul>\n<h2>\u010ceho se vyvarovat?<\/h2>\n<p>Vyvarujte se dlouhodob\u00e9mu pobytu v\u00a0baz\u00e9nu s\u00a0chlorovanou vodou \u2013 ide\u00e1ln\u011b do baz\u00e9nu nechodit v\u016fbec, pokud v\u00e1s su\u017euje tento probl\u00e9m. Kdy\u017e u\u017e bude pobyt v\u00a0baz\u00e9nu nevyhnuteln\u00fd, d\u016fkladn\u011b se osprchujte a poko\u017eku pot\u00e9 o\u0161et\u0159ete p\u0159\u00edrodn\u00edmi oleji. Nenoste tak\u00e9 um\u011bl\u00e9, \u0161kr\u00e1bav\u00e9, neprody\u0161n\u00e9 materi\u00e1ly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je to pom\u011brn\u011b b\u011b\u017en\u00fd a pro n\u011bkoho i docela nep\u0159\u00edjemn\u00fd probl\u00e9m. Pokud je suchost k\u016f\u017ee&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[8],"tags":[83,82],"class_list":["post-1580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promuze","tag-sucha-pokozka","tag-suche-lokty"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1580"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1582"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}