{"id":1753,"date":"2018-04-29T09:26:49","date_gmt":"2018-04-29T07:26:49","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=1753"},"modified":"2018-04-29T09:26:49","modified_gmt":"2018-04-29T07:26:49","slug":"vodova-dieta-ucinne-hubnuti-a-kompletni-detoxikace","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=1753","title":{"rendered":"Vodov\u00e1 dieta \u2013 \u00fa\u010dinn\u00e9 hubnut\u00ed a kompletn\u00ed detoxikace"},"content":{"rendered":"

Vodov\u00e1 dieta je jedn\u00edm ze zp\u016fsob\u016f redukce v\u00e1hy, kter\u00e1 je pom\u011brn\u011b obl\u00edben\u00e1, proto\u017ee je velmi jednoduch\u00e1. N\u011bkter\u00e9 jej\u00ed varianty jsou ne\u0161kodn\u00e9, jin\u00e9 jsou pon\u011bkud m\u00e9n\u011b \u0161etrn\u00e9. <\/span><\/p>\n

    \n
  1. Voda p\u0159ed ka\u017ed\u00fdm j\u00eddlem<\/b><\/li>\n<\/ol>\n

    Tento zp\u016fsob vodov\u00e9 diety je velmi snadn\u00fd. Zakl\u00e1d\u00e1 se toti\u017e pouze na jednom jedin\u00e9m pravidle, a t\u00edm je vypit\u00ed sklenice odst\u00e1t\u00e9 vody p\u0159ed ka\u017ed\u00fdm j\u00eddlem. Jak je mo\u017en\u00e9, \u017ee lze takto ztratit na v\u00e1ze? Princip je velmi jednoduch\u00fd \u2013 pokud p\u0159ed sn\u00eddan\u00ed, ob\u011bdem i ve\u010de\u0159\u00ed vypijete sklenku vody, zapln\u00edte \u017ealudek tekutinou a k\u00a0j\u00eddlu v\u00e1m bude sta\u010dit men\u0161\u00ed porce. T\u00edm m\u016f\u017eete bez hladov\u011bn\u00ed zmen\u0161ovat <\/span>porce j\u00eddla<\/b><\/a>, a tak efektivn\u011b a bez trp\u011bn\u00ed redukovat svou v\u00e1hu.<\/span><\/p>\n

    J\u00edst byste m\u011bli 5x denn\u011b, na dopoledn\u00ed a odpoledn\u00ed sva\u010dinu si dop\u0159ejte 1-2 kusy \u0161\u0165avnat\u00e9ho ovoce, p\u0159ed sn\u00eddan\u00ed, ob\u011bdem a ve\u010de\u0159\u00ed vypijte sklenici vody (sva\u010din se to net\u00fdk\u00e1). <\/span><\/p>\n

    Tento princip samoz\u0159ejm\u011b nebude fungovat, pokud budete konzumovat v\u0161echny dostupn\u00e9 potraviny bez jak\u00e9hokoli omezen\u00ed. M\u011bli byste dodr\u017eovat spr\u00e1vn\u00e9 stravov\u00e1n\u00ed, za\u010dlenit do j\u00eddeln\u00ed\u010dku zeleninu, maso, ale i ovoce nebo lu\u0161t\u011bniny. P\u0159i vyv\u00e1\u017een\u00e9 strav\u011b dopln\u011bn\u00e9 o dostate\u010dn\u00fd p\u0159\u00edsun tekutin m\u016f\u017eete sv\u00e9 t\u011blo zbavit p\u0159ebyte\u010dn\u00fdch kil.<\/span><\/p>\n

    Tip: Hubnut\u00ed bez dodate\u010dn\u00e9 vody a s\u00a0j\u00eddlem 7 kr\u00e1t denn\u011b, to je <\/span>Ketofit dieta<\/b><\/a>.<\/span><\/p>\n

    Vodov\u00e1 dieta se zam\u011b\u0159uje p\u0159edev\u0161\u00edm na odstran\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 vody z\u00a0t\u011bla, kter\u00e1 se projevuje zv\u011bt\u0161en\u00edm ur\u010dit\u00fdch parti\u00ed (u \u017een je to p\u0159edev\u0161\u00edm zv\u011bt\u0161en\u00ed bok\u016f a spodn\u00edho b\u0159icha). Pokud v\u00e1s tedy tr\u00e1p\u00ed zavodn\u011bn\u00ed, je tato dieta pro v\u00e1s ta prav\u00e1.<\/span><\/p>\n

    \"\"<\/p>\n

      \n
    1. Podp\u016frn\u00fd hubnouc\u00ed n\u00e1poj<\/b><\/li>\n<\/ol>\n

      Sv\u016fj <\/span>organismus<\/span><\/a> m\u016f\u017eete nastartovat tak\u00e9 konzumac\u00ed speci\u00e1ln\u00edho n\u00e1poje, kter\u00fd si m\u016f\u017eete vytvo\u0159it jednodu\u0161e sami doma. Skl\u00e1d\u00e1 se z\u00a0vody, z\u00e1zvoru, citronu, m\u00e1ty a okurky.<\/span><\/p>\n

      P\u0159\u00edprava n\u00e1poje:<\/span><\/p>\n

      2 cm z\u00e1zvoru<\/span><\/p>\n

      1 okurka<\/span><\/p>\n

      1 velk\u00fd citron<\/span><\/p>\n

      l\u00edstky m\u00e1ty<\/span><\/p>\n

      2 litry \u010dist\u00e9 vody<\/span><\/p>\n

      Do d\u017eb\u00e1nu nebo jin\u00e9 velk\u00e9 n\u00e1doby na pit\u00ed nastrouhejte z\u00e1zvor, okurku nakr\u00e1jejte na kosti\u010dky, citron nakr\u00e1jejte na pl\u00e1tky. L\u00edstky m\u00e1ty natrhejte. Sm\u011bs zalijte vodou. Pot\u00e9 n\u00e1poj nechte jeden den odpo\u010d\u00edvat v\u00a0lednici, aby se uvolnily v\u0161echny l\u00e1tky a dostaly se do vody. Dal\u0161\u00ed den m\u016f\u017eete tento n\u00e1poj pop\u00edjet bu\u010f cel\u00fd den, nebo si d\u00e1t sklenici p\u0159ed ka\u017ed\u00fdm j\u00eddlem. Doporu\u010dujeme n\u00e1poj scedit a tuh\u00e9 \u010d\u00e1sti vyhodit, proto\u017ee p\u0159i del\u0161\u00edm skladov\u00e1n\u00ed by zelenina mohla za\u010d\u00edt tl\u00edt. <\/span><\/p>\n

      Tento n\u00e1poj nepom\u00e1h\u00e1 pouze s\u00a0hubnut\u00edm, pod\u00edl\u00ed se tak\u00e9 na o\u010dist\u011b organismu (tzv. detoxikaci), stimuluje organismus a pom\u00e1h\u00e1 nastartovat metabolismus. Okurka pom\u00e1h\u00e1 s\u00a0odvodn\u011bn\u00edm.<\/span><\/p>\n

      N\u00e1poj samoz\u0159ejm\u011b nefunguje s\u00e1m o sob\u011b. Je nutn\u00e9 jej doplnit spr\u00e1vnou dietou, nebo alespo\u0148 omezit sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla a vym\u011bnit je za zeleninu a ob\u010das si d\u00e1t i ovoce.<\/span><\/p>\n

        \n
      1. Dieta zalo\u017een\u00e1 pouze na tekutin\u00e1ch<\/b><\/li>\n<\/ol>\n

        Od r\u016fzn\u00fdch zdroj\u016f se m\u016f\u017eete do\u010d\u00edst tak\u00e9 o metod\u011b, kter\u00e1 se zakl\u00e1d\u00e1 na konzumaci vody a pouze vody. Tato metoda nepat\u0159\u00ed mezi nej\u0161etrn\u011bj\u0161\u00ed, ale slibuje rychl\u00fd \u00fabytek v\u00e1hy. Doporu\u010duje se dodr\u017eovat maxim\u00e1ln\u011b 1-2 dny, proto\u017ee je velmi drastick\u00e1. Tento model v\u0161ak nen\u00ed prosp\u011b\u0161n\u00fd pro organismus, a proto jej nedoporu\u010dujeme.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Vodov\u00e1 dieta je jedn\u00edm ze zp\u016fsob\u016f redukce v\u00e1hy, kter\u00e1 je pom\u011brn\u011b obl\u00edben\u00e1, proto\u017ee je velmi…<\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1753"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/1753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/1755"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}