{"id":2254,"date":"2020-09-03T14:33:13","date_gmt":"2020-09-03T12:33:13","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=2254"},"modified":"2020-09-03T14:33:19","modified_gmt":"2020-09-03T12:33:19","slug":"zdrava-mouka-bez-lepku","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=2254","title":{"rendered":"Zdrav\u00e1 mouka bez lepku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V&nbsp;dne\u0161n\u00ed dob\u011b nen\u00ed probl\u00e9m si zakoupit <strong>bezlepkov\u00fd v\u00fdrobek<\/strong>, to ov\u0161em stejn\u011b nenahrad\u00ed to, kdy\u017e se m\u016f\u017eeme pustit do vlastn\u00ed v\u00fdroby. K&nbsp;takov\u00e9mu pe\u010den\u00ed pot\u0159ebujeme mouku, kter\u00e1 ov\u0161em nebude obsahovat lepek, pokud zrovna m\u00e1me na n\u011bj alergii. Jednou variantou jsou <strong>o\u0159echov\u00e9 mouky<\/strong>, kter\u00e9 se rovn\u011b\u017e vyu\u017e\u00edvaj\u00ed <strong>p\u0159i reduk\u010dn\u00edch diet\u00e1ch<\/strong>, nap\u0159\u00edklad p\u0159i Low carb, kter\u00e1 se stala posledn\u00ed dobou velmi obl\u00edbenou stravou u samotn\u00fdch diabetik\u016f. V&nbsp;podstat\u011b jedn\u00edm z&nbsp;d\u016fvod\u016f je <strong>n\u00edzkosacharidov\u00e1 strava<\/strong>, p\u0159i kter\u00e9 se nijak nehladov\u00ed, ale sn\u00ed\u017e\u00ed se rapidn\u011b p\u0159\u00edjem sacharid\u016f, co\u017e je i prosp\u011b\u0161n\u00e9 v&nbsp;redukci hmotnosti u zdrav\u00e9ho jedince. Nap\u0159\u00edklad mandlov\u00e1 mouka je pot\u00e9 skute\u010dn\u011b vhodnou variantou jako n\u00e1hra\u017eka na r\u016fzn\u00e9 sladk\u00e9 chu\u0165ovky nebo i <strong>Raw stravov\u00e1n\u00ed<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"720\" src=\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2020\/09\/almonds-1740176_960_720.png\" alt=\"\" class=\"wp-image-2255\" srcset=\"https:\/\/stalo-se.cz\/wp-content\/uploads\/2020\/09\/almonds-1740176_960_720.png 822w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2020\/09\/almonds-1740176_960_720-768x673.png 768w, https:\/\/stalo-se.cz\/wp-content\/uploads\/2020\/09\/almonds-1740176_960_720-585x512.png 585w\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010cist\u00e9 mandle<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mouka, kter\u00e1 m\u00e1 mnoho r\u016fzn\u00fdch variant se skute\u010dn\u011b stala posledn\u00ed dobou hitem. Je <strong>nejobl\u00edben\u011bj\u0161\u00edm produktem na bezlepkov\u00e9 pe\u010den\u00ed<\/strong>, do dort\u016f, na cukrov\u00ed, ale i do kr\u00e9m\u016f, zkr\u00e1tka lze j\u00ed nahradit jak pe\u010den\u00ed, tak cukr\u00e1\u0159sk\u00e9 v\u00fdtvory. Nicm\u00e9n\u011b i ta n\u00e1m m\u016f\u017ee tak trochu pomotat na\u0161i hlavu, proto\u017ee existuje n\u011bkolik verz\u00ed a ot\u00e1zkou je, jak se v&nbsp;nich vyznat. V\u017edy\u0165 z\u00e1kladem jsou <strong>v\u017edy cel\u00e9 mandle<\/strong> nebo je to jinak?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1kladn\u00ed d\u011blen\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mandlov\u00e1 mouka odtu\u010dn\u011bn\u00e1<\/strong> \u2013 ta se vyr\u00e1b\u00ed z&nbsp;loupan\u00fdch i neloupan\u00fdch mandl\u00ed, kter\u00e9 jsou sladk\u00e9. V&nbsp;prvn\u00ed \u0159ad\u011b p\u0159ich\u00e1z\u00ed na pomoc lis, kter\u00fd <strong>vytla\u010d\u00ed mandlov\u00fd olej z&nbsp;plod\u016f<\/strong> a z\u016fstanou vlastn\u011b mandle, kter\u00e9 budou zbaven\u00e9 tuku. Ty se pot\u00e9 semelou, aby vytvo\u0159ily jemnou strukturu. Je o pozn\u00e1n\u00ed leh\u010d\u00ed a tak\u00e9 m\u00e1 v\u011bt\u0161\u00ed schopnost nas\u00e1vat pot\u00e9 r\u016fznou tekutinu, kterou budeme p\u0159id\u00e1vat do t\u011bsta. Je pravdou, \u017ee n\u011bjak\u00e9 mal\u00e9 procento oleje zde z\u016fst\u00e1v\u00e1, ale je to velmi mal\u00fd pod\u00edl. Hod\u00ed se do tepl\u00e9 i studen\u00e9 kuchyn\u011b.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mandlov\u00e1 mouka tu\u010dn\u00e1<\/strong> \u2013 tady se jedn\u00e1 op\u011bt o loupan\u00e9 i neloupan\u00e9 mandle, ov\u0161em <strong>tentokr\u00e1t se budou ml\u00edt cel\u00e9<\/strong>. Mouka bude vhodn\u011bj\u0161\u00ed sp\u00ed\u0161e do studen\u00e9 kuchyn\u011b na p\u0159\u00edpravu dezert\u016f nebo jin\u00fdch produkt\u016f. Je t\u0159eba si uv\u011bdomit, \u017ee <strong>zhruba polovinu bude tvo\u0159it tuk<\/strong> a zbytek je ostatn\u00ed mandlov\u00e1 hmota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V&nbsp;dne\u0161n\u00ed dob\u011b nen\u00ed probl\u00e9m si zakoupit bezlepkov\u00fd v\u00fdrobek, to ov\u0161em stejn\u011b nenahrad\u00ed to, kdy\u017e se&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2254"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/2256"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}