{"id":2502,"date":"2022-05-21T21:25:28","date_gmt":"2022-05-21T19:25:28","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=2502"},"modified":"2022-05-21T21:25:29","modified_gmt":"2022-05-21T19:25:29","slug":"tipy-na-zdravou-snidani-ktera-doda-energii-na-cely-den","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=2502","title":{"rendered":"Tipy na zdravou sn\u00eddani, kter\u00e1 dod\u00e1 energii na cel\u00fd den"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Chutn\u00e1 a zdrav\u00e1 sn\u00eddan\u011b dod\u00e1 energii a zp\u0159\u00edjemn\u00ed r\u00e1no. Vhodn\u00e1 p\u0159itom m\u016f\u017ee b\u00fdt sn\u00eddan\u011b slan\u00e1 i sladk\u00e1, z\u00e1le\u017e\u00ed na tom, co m\u00e1 kdo r\u00e1d. Co sn\u00eddat, aby to bylo chutn\u00e9 a z\u00e1rove\u0148 zdrav\u00e9?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed sn\u00eddani rad\u011bji vynech\u00e1vaj\u00ed, jin\u00ed si bez n\u00ed nedok\u00e1\u017eou p\u0159edstavit za\u010d\u00e1tek dne. Sn\u00eddani lze \u010d\u00e1ste\u010dn\u011b nahradit nebo doplnit r\u016fzn\u00fdmi <strong>n\u00e1poji z ovoce a zeleniny<\/strong>. Vitam\u00edny a pot\u0159ebn\u00e9 tekutiny dodaj\u00ed hlavn\u011b <a href=\"https:\/\/www.receptik.cz\/napoje-smoothies\/\"><strong>zdrav\u00e1 smoothie<\/strong><\/a>, nap\u0159\u00edklad <a href=\"https:\/\/www.receptik.cz\/okurkove-smoothie-s-matou-a-limetkou\/\"><strong>smoothie z limetky a m\u00e1ty<\/strong><\/a>, kter\u00e9 se hod\u00ed zejm\u00e9na na letn\u00ed dny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vejce stokr\u00e1t jinak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edkladem <a href=\"https:\/\/www.vegan.cz\/zdravi\/zdrava-snidane\/\"><strong>zdrav\u00e9 sn\u00eddan\u011b<\/strong><\/a>, kter\u00e1 z\u00e1rove\u0148 zasyt\u00ed na dlouhou dobu, jsou vejce. P\u0159ipravit je lze na obrovsk\u00e9 mno\u017estv\u00ed zp\u016fsob\u016f. Vhodn\u00e1 jsou m\u00edchan\u00e1 vaj\u00ed\u010dka, omeleta, vejce nahnili\u010dko, nam\u011bkko i natvrdo, volsk\u00e9 oko, zast\u0159en\u00e9 vejce\u2026 V podstat\u011b jak\u00fdkoliv zp\u016fsob p\u0159\u00edpravy je zdrav\u00fd, pokud nen\u00ed pou\u017eito p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed tuku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdhodou je tak\u00e9 velk\u00e9 mno\u017estv\u00ed mo\u017enost\u00ed, \u010d\u00edm vejce doplnit. K pod\u00e1v\u00e1n\u00ed se hod\u00ed p\u0159edev\u0161\u00edm celozrnn\u00e9 pe\u010divo, \u010derstv\u00e1 i tepeln\u011b upraven\u00e1 zelenina, bylinky, \u017eampiony a tak d\u00e1le.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1pady nejen na sn\u00edda\u0148ov\u00e1 j\u00eddla p\u0159in\u00e1\u0161\u00ed port\u00e1l <a href=\"https:\/\/www.receptik.cz\"><strong>www.Receptik.cz<\/strong><\/a>, kter\u00fd obsahuje ty <strong>nejlep\u0161\u00ed recepty<\/strong> \u010desk\u00e9 i zahrani\u010dn\u00ed kuchyn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0158eck\u00fd jogurt s ovocem a ovesn\u00fdmi vlo\u010dkami<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158eck\u00fd jogurt s ovocem a ovesn\u00fdmi vlo\u010dkami je sp\u00e1sou hlavn\u011b tehdy, <strong>kdy\u017e nen\u00ed \u010dasu nazbyt<\/strong>. Doplnit jej lze jak\u00fdmkoliv ovocem dle chuti, nap\u0159\u00edklad ban\u00e1nem, bor\u016fvkami, jahodami, jablkem a podobn\u011b. K doslazen\u00ed je p\u0159\u00edpadn\u011b mo\u017en\u00e9 pou\u017e\u00edt t\u0159eba med nebo rostlinn\u00fd sirup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011blou alternativou \u0159eck\u00e9ho jogurtu je <strong>skyr<\/strong>, kter\u00fd obsahuje v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin a m\u00e1 kr\u00e9mov\u011bj\u0161\u00ed konzistenci. K sn\u00eddani se stejn\u011b jako \u0159eck\u00fd jogurt hod\u00ed naprosto perfektn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ovesn\u00e1 ka\u0161e stokr\u00e1t jinak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesnou ka\u0161i lze p\u0159ipravit s vodou, klasick\u00fdm ml\u00e9kem i rostlinn\u00fdm ml\u00e9kem. K dochucen\u00ed poslou\u017e\u00ed jak\u00fdkoliv druh \u010derstv\u00e9ho nebo su\u0161en\u00e9ho ovoce, o\u0159echy, r\u016fzn\u00e1 sem\u00ednka, o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo, med, rostlinn\u00e9 sirupy\u2026 Fantazii se zkr\u00e1tka meze nekladou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesnou ka\u0161i je mo\u017en\u00e9 p\u0159ipravit na milion zp\u016fsob\u016f a d\u00edky tomu nikdy neomrz\u00ed. Z\u00e1rove\u0148 p\u0159edstavuje skv\u011bl\u00fd zdroj vl\u00e1kniny, sacharid\u016f, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Obsah \u017eivin do zna\u010dn\u00e9 m\u00edry z\u00e1vis\u00ed na tom, co v\u0161echno ka\u0161e obsahuje. P\u0159esto lze ovesnou ka\u0161i obecn\u011b ozna\u010dit za zdravou sn\u00eddani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cottage s pe\u010divem a zeleninou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fdr cottage je pln\u00fd b\u00edlkovin, d\u00edky \u010demu\u017e zasyt\u00ed. Z\u00e1rove\u0148 je lehou\u010dk\u00fd a vhodn\u00fd i pro ty, kter\u00fdm se po r\u00e1nu z p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9ho j\u00eddla d\u011bl\u00e1 nevolno. A aby toho nebylo m\u00e1lo, cottage m\u00e1 <strong>velmi n\u00edzk\u00fd obsah kalori\u00ed<\/strong>, proto je vhodn\u00fd i p\u0159i hubnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho mo\u017enost\u00ed, jak tento s\u00fdr konzumovat. Je mo\u017en\u00e9 ho p\u0159ipravit jak na sladko spole\u010dn\u011b s ovocem, tak na slano se zeleninou nebo pe\u010divem. V\u00fdborn\u011b chutn\u00e1 v kombinaci s jahodami, bor\u016fvkami, malinami, raj\u010daty, okurkou i paprikou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dom\u00e1c\u00ed granola<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Granola se v posledn\u00edch letech \u0159ad\u00ed mezi velmi popul\u00e1rn\u00ed sn\u00edda\u0148ov\u00e1 j\u00eddla. Jedn\u00e1 se o <strong>sm\u011bs o\u0159\u00ed\u0161k\u016f a r\u016fzn\u00fdch sem\u00ednek<\/strong>, kter\u00e1 je doslazen\u00e1 nap\u0159\u00edklad medem nebo javorov\u00fdm sirupem. P\u0159idat lze tak\u00e9 kokos, ovesn\u00e9 vlo\u010dky nebo kakao. Granola je velmi variabiln\u00ed a \u017e\u00e1dn\u00fd univerz\u00e1ln\u00ed recept v podstat\u011b neexistuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1rove\u0148 je velmi jednoduch\u00e1 na p\u0159\u00edpravu, tud\u00ed\u017e si ji ka\u017ed\u00fd m\u016f\u017ee vyrobit s\u00e1m podle vlastn\u00ed chuti. R\u00e1no ji sta\u010d\u00ed sm\u00edchat s jogurtem a zdrav\u00e1, rychl\u00e1 a syt\u00e1 sn\u00eddan\u011b je na sv\u011bt\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chutn\u00e1 a zdrav\u00e1 sn\u00eddan\u011b dod\u00e1 energii a zp\u0159\u00edjemn\u00ed r\u00e1no. Vhodn\u00e1 p\u0159itom m\u016f\u017ee b\u00fdt sn\u00eddan\u011b slan\u00e1&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-2502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2502"}],"version-history":[{"count":0,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/2503"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}