{"id":2743,"date":"2023-01-27T11:58:52","date_gmt":"2023-01-27T10:58:52","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=2743"},"modified":"2023-01-27T11:58:53","modified_gmt":"2023-01-27T10:58:53","slug":"jak-vybrat-vhodnou-lavici-na-posilovani","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=2743","title":{"rendered":"Jak vybrat vhodnou lavici na posilov\u00e1n\u00ed?"},"content":{"rendered":"\n

Pokud pl\u00e1nujete investovat do posilovac\u00ed lavice, je pot\u0159eba zohlednit hned n\u011bkolik d\u016fle\u017eit\u00fdch parametr\u016f. Vzhledem k tomu, \u017ee se jedn\u00e1 o pom\u011brn\u011b drahou z\u00e1le\u017eitost, nem\u011bli byste v\u00fdb\u011br usp\u011bchat, jinak byste prohloupili. V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch v\u00e1m prozrad\u00edme, na co v\u0161echno se zam\u011b\u0159it, proto\u017ee cena by nem\u011bla b\u00fdt rozhoduj\u00edc\u00edm faktorem.<\/p>\n\n\n\n

P\u0159id\u00e1n\u00ed nejlep\u0161\u00ed posilovac\u00ed lavice do sestavy dom\u00e1c\u00ed posilovny se m\u016f\u017ee zd\u00e1t trochu jako zbyte\u010dnost, ale nenechte se zm\u00e1st negativn\u00ed propagandou. Pokud je va\u0161im c\u00edlem budovat svaly a nab\u00edrat svalovou hmotu, posilovac\u00ed lavici pot\u0159ebujete. Jin\u00e9 posilovac\u00ed stroje<\/a> ji zkr\u00e1tka nenahrad\u00ed.<\/p>\n\n\n\n

Lavice je univerz\u00e1ln\u00edm vybaven\u00edm dom\u00e1c\u00ed posilovny, kter\u00e9 v\u00e1m umo\u017en\u00ed efektivn\u011b se zam\u011b\u0159it na celou \u0159adu svalov\u00fdch skupin. P\u0159edt\u00edm, ne\u017e do ko\u0161\u00edku vlo\u017e\u00edte n\u011bjakou posilovac\u00ed lavici, ud\u011blejte sv\u00e9mu budouc\u00edmu j\u00e1 laskavost a zva\u017ete nejprve n\u00ed\u017ee uveden\u00e9 v\u011bci.<\/p>\n\n\n\n

Cena<\/h2>\n\n\n\n

Velice zaj\u00edmav\u00e9 je, \u017ee lid\u00e9 utr\u00e1cej\u00ed i des\u00edtky tis\u00edc korun za \u010dinky, jednoru\u010dky a kettlebelly, ale jsou zna\u010dn\u011b skoup\u00ed, pokud jde o n\u00e1kup posilovac\u00ed lavice. Vzhledem k tomu, jak z\u00e1sadn\u00ed je naj\u00edt spr\u00e1vnou posilovac\u00ed lavici, kter\u00e1 nab\u00edz\u00ed optim\u00e1ln\u00ed m\u00edru opory p\u0159i cvi\u010den\u00ed, je s podivem, pro\u010d by n\u011bkdo cht\u011bl za toto \u00fa\u010dinn\u00e9 vybaven\u00ed dom\u00e1c\u00ed posilovny utratit co nejm\u00e9n\u011b.<\/p>\n\n\n\n

Rovn\u00e1 vs. nastaviteln\u00e1 lavice<\/h2>\n\n\n\n

Na rozd\u00edl od toho, co v\u00e1m n\u011bkte\u0159\u00ed lid\u00e9 cht\u011bj\u00ed namluvit, nab\u00edzej\u00ed jednoduch\u00e9 rovn\u00e9 lavice velkou v\u0161estrannost, proto\u017ee m\u016f\u017eete prov\u00e1d\u011bt r\u016fzn\u00e9 cviky, ani\u017e by lavice m\u011bla pohybliv\u00e9 op\u011bradlo. Rovn\u00e9 lavice tak\u00e9 nemaj\u00ed \u017e\u00e1dn\u00e9 pohybliv\u00e9 \u010d\u00e1sti, a proto jsou m\u00e9n\u011b n\u00e1chyln\u00e9 k rozbit\u00ed ne\u017e nastaviteln\u00e9 tr\u00e9ninkov\u00e9 lavice.<\/p>\n\n\n\n

P\u0159esto budou nastaviteln\u00e9 posilovac\u00ed lavice v\u017edy nab\u00edzet v\u011bt\u0161\u00ed v\u0161estrannost ne\u017e rovn\u00e9 varianty. Na nastaviteln\u00e9 lavici m\u016f\u017eete prov\u00e1d\u011bt v\u0161echny cviky jako na rovn\u00e9 lavici a spoustu dal\u0161\u00edch cvik\u016f, v\u010detn\u011b tlak\u016f na ramena, \u0161ikm\u00fdch tlak\u016f atd. Nastaviteln\u00e9 lavice b\u00fdvaj\u00ed tak\u00e9 dra\u017e\u0161\u00ed ne\u017e rovn\u00e9 alternativy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud pl\u00e1nujete investovat do posilovac\u00ed lavice, je pot\u0159eba zohlednit hned n\u011bkolik d\u016fle\u017eit\u00fdch parametr\u016f. Vzhledem k…<\/p>\n","protected":false},"author":4,"featured_media":2744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[8,9,10],"tags":[365,364,367],"class_list":["post-2743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promuze","category-prozeny","category-zdravi","tag-fitness","tag-posilovani","tag-telo"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2743"}],"version-history":[{"count":1,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2743\/revisions\/2745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/2744"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}