{"id":2872,"date":"2023-04-18T22:29:06","date_gmt":"2023-04-18T20:29:06","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=2872"},"modified":"2023-04-18T22:29:07","modified_gmt":"2023-04-18T20:29:07","slug":"rizikovy-faktor-je-dnes-vysoky-krevni-tlak","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=2872","title":{"rendered":"Rizikov\u00fd faktor je dnes vysok\u00fd krevn\u00ed tlak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vysok\u00fd krevn\u00ed tlak nebol\u00ed a zpo\u010d\u00e1tku nep\u016fsob\u00ed \u017e\u00e1dn\u00e9 pot\u00ed\u017ee, proto jen odhadem pouze polovina hypertonik\u016f v\u00ed o sv\u00fdch probl\u00e9mech. I p\u0159i diagnostikovan\u00e9m vysok\u00e9m krevn\u00edm tlaku m\u00e1 \u010dlov\u011bk do zna\u010dn\u00e9 m\u00edry mo\u017enost sv\u016fj stav ovlivnit. V&nbsp;sou\u010dasn\u00e9 dob\u011b se pova\u017euj\u00ed <a href=\"https:\/\/www.czech-zpravodaj.cz\/\">hodnoty<\/a> nam\u011b\u0159en\u00e9 nad 160\/95 mm Hg za vysok\u00fd krevn\u00ed tlak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za vzestup krevn\u00edho tlaku jsou odpov\u011bdn\u00e9 r\u016fzn\u00e9 rizikov\u00e9 faktory. Nap\u0159. alkohol zvy\u0161uje krevn\u00ed tlak a stimuluje nadv\u00e1hu. Nebezpe\u010dn\u00e9 je zejm\u00e9na pravideln\u00e9 po\u017e\u00edv\u00e1n\u00ed alkoholu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;p\u0159\u00edpad\u011b, \u017ee l\u00e9ka\u0159 p\u0159edepisuje l\u00e9ky sni\u017euj\u00edc\u00ed krevn\u00ed tlak, je nutn\u00e9 je br\u00e1t podle p\u0159edpisu a <a href=\"https:\/\/www.i-justice.cz\/\">doporu\u010den\u00ed<\/a> l\u00e9ka\u0159e pravideln\u011b, i tehdy, jestli\u017ee mezit\u00edm dojde ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Zm\u011bna v\u00fd\u017eivy, celkov\u00e9ho \u017eivotn\u00edho stylu a redukce jin\u00fdch rizikov\u00fdch faktor\u016f mohou p\u0159isp\u011bt k&nbsp;\u00faprav\u011b zdravotn\u00edho stavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi z\u00e1kladn\u00ed obecn\u00e1 doporu\u010den\u00ed pat\u0159\u00ed: omezen\u00ed konzumace alkoholu, db\u00e1t o svou t\u011blesnou hmotnost, p\u0159estat s&nbsp;kou\u0159en\u00edm, pe\u010dovat o dostatek sp\u00e1nku a uvoln\u011bn\u00ed, chodit na pravideln\u00e1 m\u011b\u0159en\u00ed krevn\u00edho tlaku a pravideln\u011b provozovat cvi\u010den\u00ed krevn\u00edho ob\u011bhu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00edci v&nbsp;posledn\u00edch letech st\u00e1le v\u00edce zd\u016fraz\u0148uj\u00ed d\u016fle\u017eitost <a href=\"https:\/\/www.informacni-zpravodaj.cz\/\">skladby<\/a> a vyv\u00e1\u017eenosti pokrm\u016f, kter\u00e9 konzumujeme. Jako velk\u00e9 negativum se uk\u00e1zalo zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed soli v&nbsp;potravin\u00e1ch, nebo\u0165 nadm\u011brn\u00e1 konzumace soli spole\u010dn\u011b se stresem p\u0159isp\u00edv\u00e1 ke vzniku hypertenze a tak\u00e9 obezity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pohyb a p\u0159estat s kou\u0159en\u00edm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Udr\u017eov\u00e1n\u00ed st\u00e1l\u00e9ho krevn\u00edho tlaku je organismus velice d\u016fle\u017eit\u00e9. Ka\u017ed\u00fd, kdo trp\u00ed v&nbsp;pr\u016fb\u011bhu n\u011bkolika let nel\u00e9\u010den\u00fdm vysok\u00fdm krevn\u00edm tlakem, m\u00e1 mnohem vy\u0161\u0161\u00ed riziko mozkov\u00e9 mrtvice nebo infarktu myokardu ne\u017e ten, kdo m\u00e1 krevn\u00ed tlak v&nbsp;norm\u011b. Jestli\u017ee se nav\u00edc jedn\u00e1 o ku\u0159\u00e1ka nebo \u010dlov\u011bka s&nbsp;nadv\u00e1hou je riziko mnohon\u00e1sobn\u011b vy\u0161\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd krevn\u00ed tlak nebol\u00ed a zpo\u010d\u00e1tku nep\u016fsob\u00ed \u017e\u00e1dn\u00e9 pot\u00ed\u017ee, proto jen odhadem pouze polovina hypertonik\u016f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2872"}],"version-history":[{"count":1,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions\/2874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/2873"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}