{"id":3036,"date":"2023-09-22T21:44:29","date_gmt":"2023-09-22T19:44:29","guid":{"rendered":"https:\/\/stalo-se.cz\/?p=3036"},"modified":"2023-09-22T21:44:30","modified_gmt":"2023-09-22T19:44:30","slug":"co-je-holotropni-dychani-prohloubeni-sebeuvedomeni-a-dusevniho-rustu","status":"publish","type":"post","link":"https:\/\/stalo-se.cz\/?p=3036","title":{"rendered":"Co je holotropn\u00ed d\u00fdch\u00e1n\u00ed: Prohlouben\u00ed sebeuv\u011bdom\u011bn\u00ed a du\u0161evn\u00edho r\u016fstu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/co-je-holotropni-dychani-nejcastejsi-dotazy\/\">Co je holotropn\u00ed d\u00fdch\u00e1n\u00ed<\/a>: je to transforma\u010dn\u00ed technika, kter\u00e1 umo\u017e\u0148uje prozkoumat hlub\u0161\u00ed vrstvy v\u011bdom\u00ed prost\u0159ednictv\u00edm intenzivn\u00edho dechov\u00e9ho procesu. Je to metoda, kter\u00e1 propojuje v\u011bdom\u00ed s d\u00fdch\u00e1n\u00edm za \u00fa\u010delem prohlouben\u00ed sebeuv\u011bdom\u011bn\u00ed a du\u0161evn\u00edho r\u016fstu. Tato technika byla vyvinuta psychiatrem Stanislavem Grofem v 70. letech 20. stolet\u00ed jako alternativa k psychedelick\u00fdm terapi\u00edm. Je zalo\u017een\u00e1 na teorii, \u017ee ur\u010dit\u00e9 vzorce d\u00fdch\u00e1n\u00ed mohou v\u00e9st k hlubok\u00fdm osobn\u00edm a duchovn\u00edm p\u0159em\u011bn\u00e1m. Takto holotropn\u00ed d\u00fdch\u00e1n\u00ed nab\u00edz\u00ed cestu k hlub\u0161\u00edmu porozum\u011bn\u00ed vlastn\u00edmu j\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psychedelick\u00e9 d\u00fdch\u00e1n\u00ed: Napojen\u00ed na hlub\u0161\u00ed v\u011bdom\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psychedelick\u00e9 d\u00fdch\u00e1n\u00ed je dal\u0161\u00ed technika, kter\u00e1 vyu\u017e\u00edv\u00e1 dech k dosa\u017een\u00ed zm\u011bny stavu v\u011bdom\u00ed. Tento zp\u016fsob d\u00fdch\u00e1n\u00ed m\u016f\u017ee v\u00e9st k dosa\u017een\u00ed stavu, kter\u00fd je podobn\u00fd tomu, kter\u00fd m\u016f\u017ee b\u00fdt za\u017eit p\u0159i u\u017e\u00edv\u00e1n\u00ed psychedelik. Psychedelick\u00e9 d\u00fdch\u00e1n\u00ed tak m\u016f\u017ee p\u0159in\u00e9st hlubok\u00e9 sebepozn\u00e1n\u00ed a m\u016f\u017ee pomoci v procesu hojen\u00ed a uzdraven\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00fdch\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed: P\u0159irozen\u00e1 cesta ke zdrav\u00e9 mysli<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed se st\u00e1v\u00e1 st\u00e1le obl\u00edben\u011bj\u0161\u00ed jako p\u0159irozen\u00e1 cesta ke zdrav\u00e9 mysli. Tato technika, kter\u00e1 se soust\u0159ed\u00ed na v\u011bdom\u00fd a z\u00e1m\u011brn\u00fd proces d\u00fdch\u00e1n\u00ed, m\u016f\u017ee pomoci zlep\u0161ovat du\u0161evn\u00ed zdrav\u00ed a zvl\u00e1d\u00e1n\u00ed stresu. Je to kl\u00ed\u010dov\u00e1 sou\u010d\u00e1st mnoha medita\u010dn\u00edch a j\u00f3ga prax\u00ed a je pova\u017eov\u00e1no za jednu z nejsnadn\u011bj\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch cest k hlubok\u00e9 relaxaci a sebeuv\u011bdom\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Holotropic Breathwork: Hlubok\u00e9 pro\u017eitky a transformace skrze d\u00fdch\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Holotropic Breathwork, zn\u00e1m\u00fd tak\u00e9 jako HB, je metoda, kter\u00e1 v sob\u011b spojuje s\u00edlu d\u00fdch\u00e1n\u00ed a v\u011bdom\u00e9ho stavu mysli. Tato unik\u00e1tn\u00ed technika byla navr\u017eena tak, aby umo\u017e\u0148ovala jednotlivc\u016fm prozkoum\u00e1vat hlubok\u00e9 vrstvy sv\u00e9ho v\u011bdom\u00ed a dos\u00e1hnout transformace. B\u011bhem praxe Holotropic Breathwork se jedinec soust\u0159ed\u00ed na intenzivn\u00ed a rytmick\u00e9 d\u00fdch\u00e1n\u00ed, co\u017e vede k prohlouben\u00ed v\u011bdom\u00ed a zprost\u0159edkov\u00e1v\u00e1 hlubok\u00e9 z\u00e1\u017eitky a poznatky. Kurzy Holotropic Breathwork jsou k dispozici po cel\u00e9m sv\u011bt\u011b a nab\u00edzej\u00ed \u00fa\u010dastn\u00edk\u016fm p\u0159\u00edle\u017eitost objevit nov\u00e9 aspekty sebe sama a dos\u00e1hnout osobn\u00edho rozvoje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co je holotropn\u00ed d\u00fdch\u00e1n\u00ed: je to transforma\u010dn\u00ed technika, kter\u00e1 umo\u017e\u0148uje prozkoumat hlub\u0161\u00ed vrstvy v\u011bdom\u00ed prost\u0159ednictv\u00edm&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/3036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3036"}],"version-history":[{"count":1,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/3036\/revisions"}],"predecessor-version":[{"id":3038,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/posts\/3036\/revisions\/3038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=\/wp\/v2\/media\/3037"}],"wp:attachment":[{"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stalo-se.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}